Wellbeing style - mental health and wellness

29Nov 2021 by Nellie

How to Use Reverse Psychology on Your Kids

They say, as a joke, that the curriculum of parents is infinite: they must be teachers, nurses, doctors, playmates, experts in all the subjects that their children study in school, etc. And, many times, it is also necessary to have knowledge of Psychology to know how to deal with the smallest of the house and solve, without entering into discussions with children, tense situations. An example is the application of reverse psychology, a behavioral technique that, according to the specialist in the field Gloria Ramír, is based on asking someone for something to achieve the opposite. A way to awaken that interest in what is prohibited and that, in the case of children, takes advantage of this tendency to rebellion and disobedience that their children have in front of what their…

29Oct 2021 by Nellie

Your baby’s first steps: How should we fit them?

FAMILY

The stage of crawling and first steps is undoubtedly one of the most important for a baby, and therefore, it is also for us who always want the best for our little ones. It is at this moment, where we begin to ask ourselves, how should we wear them? Which shoe is the most suitable at this important time in their lives? They are very common questions and whose answer is more important than we think, since we will influence the correct growth of our little ones. Therefore, taking our children with quality baby shoes is of crucial importance, as well as choosing ones that leave freedom to the foot and ankle of our babies, since in this way they can perform the natural movement when walking in their first…

29Oct 2021 by Nellie

What do children watch on their phones for so long?

FAMILY, Psychology

They live in our house, but spend much of their time in a distant continent that is accessed with a click on their touch screen. What do our children feel and do on the Internet? To find out, we've put together as accurate a map as possible of the good and bad you'll see. A conversation at home could be this:-"But can you know what is so interested in that mobile that you have been glued to it for hours?""Mom, you don't understand, I'm talking to my friends, I've seen a couple of chapters of my series, a very cool tutorial on natural numbers and a draw my life to learn the fall of the Roman Empire." The digital revolution will be studied in the history books as a change…

29Oct 2021 by Nellie

How to detect if your teenager has depression?

Psychology, Stress

One in seven adolescents in the world has a diagnosed mental problem and nearly 46,000 commit suicide annually, according to data from the World Health Organization, which estimates it is the second leading cause of death for youth. UNICEF has just released the State of the World's Children 2021 report and the figures are devastating. And the pandemic hasn't helped reduce those numbers: A meta-analysis published in JAMA Pediatrics states that symptoms of depression have doubled in children and adolescents compared to the previous era. Warning signs indicating depression Depression in adolescents and children can be prevented and also treated, but for this you have to notice some signs that can give parents the alarm voice. As explained by Amalia Gordóvil, a collaborating professor at the UOC's Studies in Psychology…

17Oct 2021 by Nellie

4 self-care to get pregnant naturally

Pregnancy

When the month's pass and the pregnancy test is still negative, it is necessary to rethink a lifestyle change. To achieve that desired pregnancy naturally, you can incorporate several tips into your daily life to get pregnant. Currently, 17% of couples have trouble conceiving a baby naturally. The main cause is the age of the intended parents. The vast majority of couples are delaying their motherhood and paternity, and the reproductive capacity decreases over time, thus reducing the chances of getting pregnant quickly and naturally. Still, eating, lifestyle, knowing our own body, and emotional and stress management can also affect your body by delaying the time of motherhood. The reality is that the search for pregnancy has been delayed in recent years, affecting the success rate. Estefanía Hurtado, PhD in Biochemistry and…

10Oct 2021 by Nellie

7 tips for teaching financial education to children

FAMILY, Psychology

It is increasingly difficult for us to save. Squeezing the salary to make ends meet is an odyssey for many families who have seen their income decreased as they go through one financial crisis after another. For this reason, giving children financial education guidelines begins to have great relevance not only for families but also for teachers. From an early age, children can learn to save and improve income management. Learning a series of tips to lead healthy finances and be prepared for any unforeseen events can be vital for your future. 7 Tricks to Teach Financial Education to Children 1. Save from the start of the month To have a good management of finances, you have to start by saving money for any unexpected expense or better yet, a…

18Sep 2021 by Nellie

My kids do eat ice cream and I don’t feel guilty about it

FAMILY

When I say that my children drink ice cream, there are parents who look at me weird. I am aware that sweets and saturated fats are bad for the health of children and for anyone in general. Going over sweets is not good for anyone. What's more, it is normal that in many homes (including mine), where they are aware of how bad it is for health, breakfasts or snacks loaded with sugars or saturated fats are avoided. Your children's nutrition in adult life depends on how you feed them in childhood, the choices you put on the table, and how you relate to food. But yes, especially when the heat comes, my kids drink ice cream and I don't feel guilty about it. My kids have ice cream My children drink ice cream and it is…

18Sep 2021 by Nellie

7 short plays to perform as a family – wellbeingstyle

FAMILY, Psychology

Most children love to do theater and play different characters. It is an excellent resource that helps them put themselves in the place of others and discover new ways of seeing the world from another perspective. However, what many parents do not know is that theater is much more than just a diversion for children as it helps to develop their memory and enhances their ability to resolve conflicts, while giving free rein to their imagination and creativity. This performing art is also an ideal tool to help children lose the fear of public speaking and develop their vocabulary and oral expression. Interpretation also helps children consolidate their self-esteem and gain self-confidence, while helping them recognize and deal with their emotions. Undoubtedly, it is also a good exercise to strengthen the bonds in the family and enjoy a different time of quality.…

18Sep 2021 by Nellie

Thinking of getting a cat? 10 original and cute names for a kitten

Animal Health, cats, General Info

Did you know that US families are home to some 3.8 million cats? In fact, these adorable kittens are the second favorite companion animal in US, second only to dogs. Undoubtedly, these are very special family members since in addition to being more independent than dogs, they are also very affectionate, but do not require so much care. In addition, they are an excellent company for everyone at home, especially for the little ones, while providing them with numerous benefits for their development. Why is it a good idea to have a cat as a pet? Cats are usually excellent pets. Not only do they brighten up life at home, but they can become good playmates for the little ones at home. Well educated, they are very sociable animals that enjoy spending time with people, so they make friends…

18Sep 2021 by Nellie

5 phrases that destroy communication with your teenager

Psychology

Communication with adolescent children is essential to maintain a good emotional bond. Sometimes, parents do not realize that they can pronounce phrases that destroy this communication and that later, it is difficult to restore it again because they hurt them emotionally and trust is broken. As parents it is essential to keep this in mind to ensure that the important bond between parents and children is not destroyed. It is likely that if you have ever said any of these phrases to your children you have not had bad intentions but it is necessary that you are aware to avoid saying them. In this way you can take care of your relationship, communication and trust. 5 Things You Shouldn't Say to Your Teens Take note of the phrases that we are going to comment on…