Yoga is an ancient practice that allows you to work your body and mind, so including it on a regular basis can bring several health benefits. In general, it contributes to increasing the feeling of well-being and that is why more and more people are spending part of their time doing this activity. This includes breathing exercises, meditation, and a variety of postures that promote relaxation as well as strengthen your body. Among other things that we will share with you in this article. So that you can maintain a healthier lifestyle and have a better perception of your surroundings. In addition, it does not require expensive equipment.
Why is it good to practice yoga?
These are the main reasons that can motivate you to try yoga, since it offers several tools that will allow you to face all the challenges that appear with day to day and that are part of life. Remember that before starting a new activity you must advise yourself well so that the experience is very flattering.
The fact of moving your body and being able to stretch in new ways at every opportunity increases flexibility and sports performance. In addition, as you age this flexibility decreases and more if you are sedentary, this can hinder your mobility and cause pain. Some of the best poses to start trying are the big toe pose, the eye of the needle or reclining pigeon pose, and the eagle pose.
2-Strengthen your body
Different yoga poses require you to support the full weight of your body, each time in new ways that can be very challenging. Being able to maintain the postures during the breaths allows to develop muscular strength and endurance. Yoga can help you shape long, thin muscles in your legs, arms, back, and abdomen. Try downward facing dog, chair or tree pose, plank pose.
Working on balance can improve your posture, allowing you to move more efficiently in everyday life. For example, exercises that strengthen the core or center of your body promote agility and reduce the risk of falls, this is especially important as you age. Try poses like the crescent moon, the different warrior poses, the chair pose, and the like to challenge yourself.
4-Teach to breathe better
Yoga exercises also focus attention on breathing and how to do it in a deep way so that it benefits your body, both physically and mentally. It also clears the nasal passages, especially for allergy sufferers, and can help calm the nervous system. Try three-part breathing, equal breathing (Sama Vritti Pranayam), there is also refreshing breath (Sitali Pranayama).
5-Promotes mental calm
Being able to focus on what your body is doing can provide the effect of bringing calm to the mind. Yoga also offers meditation, which is concentrating on your breath and getting away from your thoughts. These benefits are also supported by numerous studies. Several of the poses that you may want to include are triangle pose, pigeon pose, and corpse pose, where you must lie down.
6-Reduce stress levels
Yoga is an excellent activity to relieve stress and anxiety, which are very common today. This is because it requires concentration, which is why all problems, no matter how small they may seem, disappear while you are on the mat. It provides you rest, but at the same time it helps you learn not to focus on the past or anticipate situations. Try the forward bend, perhaps the thunderbolt pose (Vajrasana) and the leg up on the wall pose (Viparita karani), which are excellent.
7-Improves the quality of sleep
Taking time to do yoga can help you sleep better, and there is a lot of scientific evidence on this. These mind and body practices are beneficial for people who suffer from insomnia or have other sleep disorders. The poses that you can include in your regular practice are happy baby (Ananda Balasana), legs up the wall again (Viparita Karani). Also the pose of the reclining goddess (Supta Baddha konasana).
8-Promotes joint health
The movements that are necessary in yoga are considered low impact, so there is less risk of affecting the joints. In the same way, it allows to strengthen the muscles around the joints and thus reduce their load. Try bridge pose, mountain pose, child pose, and crescent moon.
9-Prevents back pain
By working on flexibility and strength you can prevent back pain. Remember that most people who have this type of discomfort spend many hours sitting in front of the computer or in the car. What is recommended is to include the cat and cow pose, the seated spinal twist, and the cobra pose.
Yoga helps in the body-mind connection, so you will experience a better awareness of who you are. You will have contact with your body and you will learn to love it without judging it and with time you will feel comfortable. Poses to choose from include side plank, crow pose, lizard pose, one legged downward dog.
11-Promotes heart health
One of the leading causes of death in the world is heart disease, so it is important to do everything you can to prevent it. Several investigations show that yoga can help, since it promotes blood flow and improves risk factors such as obesity. Try the cobbler pose, the extended side angle pose, the happy baby pose, or perhaps the garland pose (Squat or Malasana).