The apple is one of the best fruits to consume daily, it provides us with great health benefits, it is a good source of vitamin C, soluble fiber and flavonoids, it satisfies our appetite and prevents us from eating more than recommended, it is perfect to include At breakfast or a snack, it will help you lose weight and feel more energetic to carry out your daily activities.
Apples contain, vitamin C, vitamin K, vitamin B6, and riboflavin, minerals such as potassium, copper, manganese and magnesium. Apples are also very good sources of dietary fiber, and a single serving provides 12% of the daily requirement for fiber, its high water content is about 80% of its composition.
Apples are rich in phytonutrients and flavonoids such as quercetin, epicatechin, floridzin and other polyphenolic compounds which protect us from many diseases as they are antioxidants, protect cellular DNA avoiding mutations that could cause cancer, detoxify the body from pollution agents environmental, deactivate carcinogenic substances, strengthen the immune system, and protect the body from the development of chronic degenerative diseases such as: cataracts, arthritis, high blood pressure, diabetes, aging and heart diseases, among others.
12 amazing benefits of eating an apple a day
Apart from the normal ability of fibrous fruits to make us feel full and increase the feeling of satiety, which reduces appetite and overeating, apples have another inexplicable ability to aid in our weight lossApples really speed up our metabolism so the extra calories consumed after eating an apple are not recorded as much in our body. Which they burn faster, and are not absorbed by the body at all.
Mixes of apple, honey, and milk increase the brightness and radiance of the skin When applied topically, this is due to the powerful antioxidants contained in the skin and flesh of apples, these compounds counteract the damaging effects of free radicals that are directly related to premature aging, as well as wrinkles, skin spots age and other age-related conditions. Its boosting effect on circulation also helps keep skin young, maintaining constant blood flow to stimulate the replacement of old cells and the repair of damaged ones.
Improve your digestion
When we consume apple regularly we ensure smooth evacuations preventing constipation, because its high fiber content adds volume to the stool and helps food to pass through the digestive tract without problems, stimulates the release of gastric and digestive juices to ensure the efficient absorption of nutrients and at the same time scraping the excess cholesterol from veins and arteries to ensure heart health.
Protects you from degenerative diseases
Apples can help protect neuronal cells against oxidative neurotoxicity induced by stress caused by work, obligations and life we lead every day without taking breaks, which could reduce the risk of developing neurodegenerative disorders such as Alzheimer’s disease .
Reduces the risk of anemia
Apples are a rich source of iron. Anemia is a deficiency of hemoglobin in the blood, which can be fixed by increasing the intake of iron, which is an integral part of the metabolism of red blood cells. By increasing the number of red blood cells in the body, you will not only prevent anemia, but also ensure adequate oxygenation of essential organ systems to keep them functioning properly.
It is diuretic, reduces cramps in the lower limbs, legs, feet and high blood pressure, due to its large amount of potassium, eliminates the accumulation of fluids through urine.
Reduces cholesterol levels
A medium apple contains about four grams of fiber and a part of that percentage is in the form of pectin, a type of soluble fiber that helps reduce the levels of LDL or “bad” cholesterol. This is because it blocks the absorption of cholesterol, helping the body use rather than store it.
The apple is one of the best alternatives to prevent gallstones as these are formed when there is too much cholesterol in the bile and it solidifies into pebbles.To prevent gallstones, a diet high in fiber is recommended to help control your weight and cholesterol levels if you include an apple daily you reduce the risk of suffering calculations.
The apple increases cognitive abilities
Thanks to its contribution of beneficial sugars for our brain, it helps to increase mental capacities, we will be more productive, we will process more information, we will remember more data and we will be able to perform more in any field, be it work or academic or simply in daily activities.
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Strengthens the immune system
Red apples contain an antioxidant called quercetin that can help boost and strengthen the immune system, especially when you’re stressed.
Healthy white teeth
An apple will not replace your toothbrush, but biting and chewing on an apple stimulates saliva production in your mouth, reducing tooth decay by reducing bacteria levels.
Parkinson’s and Alzheimer’s
The antioxidant effects of all the phytonutrient compounds in apples certainly help reduce Alzheimer’s disease, as the degeneration of the brain that leads to Alzheimer’s disease has been linked to releasing radical activity. Apples also increase the amount of acetylcholine in the brain, which is linked to concentration, problem solving, and memory. In Parkinson’s terms, apples stop the gradual breakdown of dopamine-producing nerve cells, which may be an underlying cause of Parkinson’s disease.