15 reasons to consume more tomato

Along with onions, tomatoes are one of the most important fresh ingredients used in the kitchen, we will know 15 reasons about their consumption and their importance in our health

1. Helps diabetes and improvements in skin problems and urinary tract infections.

2. In slices it is applied on dry or reddened skin to avoid problems caused by the sun and the wind.

3. Rich in amino acids and organic acids, contains vitamin A and C , to a lesser extent B and D . Contains iron, potassium, magnesium, and phosphorus.

4. Prevents aging.

5. The juice is quite effective in cases of constipation.

6. They are a source of a powerful antioxidant, lycopene , which helps maintain physical and mental faculties in older people.

7. Reduce the risk of pancreatic and cervical cancer.

8. Liver and diuretic decoction: boil a handful of dried leaves in 1/2 liter of water for 10 minutes. Let it rest; Lukewarm is fintra, sweetened with honey and it is taken during the day.

9. It has diuretic, digestive, laxative and blood enriching properties. In external use, it is a skin moisturizer.

10. Counteracts the effect of tobacco.

11. Improved visióngracias their vitamin .

12. Reduces hypertension.

13. Relieves Diabetes: A study conducted by the Journal of the American Medical Association shows that daily tomato consumption reduces oxidative stress in type 2 diabetes.

14. Prevents gallstones: Regular consumption of tomato also helps dissolve gallstones.

15. Lowers cholesterol and protects the heart.

The tomato, in addition to being an effective catalyst of the assimilation process, is the condiment that makes meals pleasant, it is used in almost all meals, it is good to take it into account and continue taking advantage of its benefits.

See also  7 Healthy Foods to Gain Weight
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