3 vegetable juices to lose weight * Nutrition and Health YG

Vegetable juices, vegetable juices or also called green smoothies are an excellent option to lose weight, since they can provide a boost to the metabolic process, they also provide optimal satiety of hunger, and that is that although they are not drinks that make you lose weight overnight, they are a great complement to a healthy and healthy diet, thanks to the fact that they can have diuretic and antioxidant properties.

It is recommended that these vegetable juices can be supplemented with exercise, or some physical activity, also accompanied by a balanced diet, where a good breakfast, lunch and dinner is not neglected, without forgetting a snack and snacks, remember that the idea is to eat at least 5 times a day, in order to satisfy hunger and complement with different recipes, in this case vegetable juices.

Here we share a list with vegetable juices that you can implement in your diet, and in this way gradually lose weight in a healthy way without losing all the effort you want to achieve.

Spinach and cucumber juice

This vegetable juice can help improve digestion and cholesterol, combat fluid retention and respiratory difficulties.

Here the ingredients:

  • 5 spinach leaves
  • ½ cucumber
  • 1 branch of parsley
  • 2 stalks of celery
  • 200 ml of water

In the blender add all the aforementioned ingredients, blend them for a couple of minutes until you see that there are minimal lumps, the idea is to drink this type of drink without straining, keep in mind that you can take this thorn and cucumber juice on an empty stomach 2 to 3 times a week.

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Celery and lemon juice

Celery and lemon are undoubtedly a great ally to lose weight, these ingredients combine perfectly to provide few calories, when you take it you will feel full for longer, helping you eat less, this celery and lemon juice becomes a diuretic juice that helps with the digestive process and elimination of toxins.

Here the ingredients:

  • 4 stalks of celery
  • Juice of one lemon
  • 200 ml of water

In the blender add the water, the 4 celery stalks and the lemon juice. Blend the ingredients for a few minutes until you get a smooth mixture and that’s it, it’s that easy.

Carrot and parsley juice

This juice is highly purifying, so it eliminates retained liquids and reduces swelling, it also prevents the appearance of cellulite, the carrot provides iron, which is why it is excellent for people suffering from anemia, the potassium contained in the carrot is capable of enhancing kidney activity causing the elimination of toxins. On the other hand, parsley is rich in minerals such as iron and calcium and provides diuretic benefits. Take this juice 2 to 3 times a week.

Here the ingredients:

  • 2 carrots
  • ½ handful of fresh parsley
  • lemon juice

Wash the parsley to make it clean, remember that the carrots must be peeled to remove the outer layer that covers them, so you will achieve a juice without that type of textures. Add these ingredients to the blender, and add the lemon juice. Blend, serve and drink. Drink this juice 2 to 3 times a week.

Remember, always eat a good diet and exercise with judgment, you can treat yourself one day a week, but always keeping the rhythm to lose weight. It can be achieved, dedication and perseverance are the key.

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