6 reasons why you get stretch marks and how to prevent them

Stretch marks are lines of a different color and texture than your normal skin. They are found in bright pink, purple and light gray tones, when you touch them you can feel a slight ridge or indentation in the area, which is usually the thighs, buttocks, stomach, breasts and arms. They are the result of skin tightening and their severity depends on several factors, including genetics. Sometimes you will feel itchy, but they are not painful, or harmful, and they may not go away completely. The important thing is that you learn to love yourself as you are, because many people feel bad and insecure every time they are in front of a mirror.

Anyone can have stretch marks, although there are some cases in which the risk of their appearance increases and here we explain it to you, we also teach you several ways to prevent them. Above all, what is related to maintaining a healthier lifestyle, as there is no miracle product to eliminate them. However, you can seek treatment as soon as the marks appear, as it will be more effective than when they are pale.

Why do you get stretch marks?

1-Pregnancy: There are many women who have stretch marks due to pregnancy, since the skin stretches as the baby develops. That continuous pull and all the hormonal changes typical of this stage make its appearance likely. Also, the risk increases with large babies or with multiple pregnancies.

2-Problems with weight: These marks in various areas also tend to appear due to rapid weight gain or loss. These are accelerated changes in your body that can often damage the skin.

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3-Having a family history:  If several members of your family suffer from stretch marks, it is more likely that this is a risk factor so that it is easier for these marks to appear in any area of ​​your body.

4-Changes in adolescence:  Adolescence is another stage of great changes in the body and according to the Mayo Clinic, another of the risk factors for the appearance of stretch marks is to have accelerated growth.

5-Sex and age:  In most cases it is women who suffer the most from the appearance of stretch marks and especially those who are young. Also people who are white or have pale skin.

6-Some products and diseases: Lotions, creams and pills with corticosteroids can be the cause of stretch marks, since they reduce the ability of the skin to stretch. On the other hand, Cushing syndrome, Ehlers-Danlos syndrome and Marfan syndrome, among other disorders of the adrenal glands can also cause stretch marks due to cortisone. The excess of this hormone affects the elasticity of the skin.

How to prevent stretch marks?

There are some things you can do to prevent stretch marks, even if you are at higher risk of them showing up on your skin. It’s about making some changes in habits to make them healthier. Remember that everything you provide to the body will be reflected on the outside, so you must take good care of it.

Control your weight:  One of the best things you can do is maintain a healthy weight, but work must be done to prevent changes in your body from being too rapid. The gain or loss of weight in a short time is what causes stretch marks. Therefore, the ideal would be to seek the advice of a good professional.

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Stay hydrated enough: It is essential to stay hydrated, since this way you are less likely to develop stretch marks compared to dry skin. Although the needs are different in each person, the recommendation in the amount of fluids per day is between 2.7 liters in women and 3.7 liters in men.

Follow a nutritious diet:  Nutritional deficiencies can also affect you, so eating foods that support skin health is of great help. Include those that are rich in vitamin C, D, E, zinc, and protein.

Act fast: It is important to treat stretch marks when they are fresh, that is, they just appear. Sometimes it is quite difficult to prevent the appearance of these marks on the skin, so it is best that when you see them on your body at once, work in the company of a professional to minimize them and that they are not so noticeable in the long term.