Arthritis can change your life completely, this disease generates an inflammation of one or more joints, a joint is the area where two bones meet, that is, when it wears out, it causes the bones to rub against each other, causing stiffness, deformity. , and limitation of movement, there are more than 90 types of arthritis.
Our body is full of joints because our hands, wrists, fingers, elbows, feet, arms, knees, hips, shoulders, neck and back have movement thanks to them that is why a healthy lifestyle will help your body to cope better.
Lifestyle changes are the perfect treatment to improve your health and quality of life, exercise can help relieve stiffness, reduce pain and muscle fatigue, improve bone and muscle strength. The exercises that favor you the most are those that stimulate flexibility, such as aerobics, and those that strengthen your muscles.
Implementing physiotherapy can be an alternative to improve pain since it is accompanied by heat and cold therapies that will help you feel better.
Try to sleep at least 7 hours at night, take naps during the day this can help you recover faster, avoid staying in one position for a long time, do not make movements that put additional stress on sore joints, reduce stress with meditation , yoga or listen to classical music.
Eat a healthy diet that is full of nutrients, such as fruits and vegetables, with a high level of vitamin C and E, eat foods rich in omega-3 fatty acids, such as fish, flaxseed, canola seed, soybeans, soybean oil, pumpkin seeds, and walnuts.
Lose weight, if this is your case, losing weight can greatly improve joint pain in the legs and feet, avoid smoking and drinking alcohol.
We will show you 8 natural remedies to help relieve arthritis.
The bromelain contained in pineapple will help you reduce inflammation, consume pineapple alone for breakfast, between meals also detoxifies and purifies the body.
Considered one of the best vegetable diuretics as it helps to remineralize the body, detoxify, purify the blood, improve digestion, lower blood pressure, regulate intestinal peristalsis, open the appetite and relieve joint pain, as well as prevent and fight cancer. It is important to take it in juice or juice to take advantage of all its benefits, but you can also include it in broths and soups.
Place warm vinegar compresses around the painful area, or you can massage the area with vinegar, you can also drink it, place two teaspoons of apple cider vinegar in a glass of hot water, sweeten it with a teaspoon of honey and consume it every day .
Turmeric is a natural anti-inflammatory that will help your body feel relief.
Ginger is useful, because its analgesic and anti-inflammatory properties can be used to calm the pain and swelling that occurs in arthritis and also eating ginger in meals helps reduce the pain of inflammatory diseases such as arthritis, in any of its manifestations, You can take it and eat it in different ways, you can add it to your diet, it gives you enormous benefits to improve your health, it is full of properties that serve your body and without annoying and dangerous side effects.
Flaxseed also contains Omega 3 fatty acids. Two tablespoons are added to cereal or juice or you can add it to salads.
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This plant has great cleansing power and will help us with the symptoms of arthritis, among many other conditions. You can take it in salads, add it to smoothies or you can even make a tincture with this great medicinal plant, macerating a handful of the plant in half a liter of 90º alcohol for 10 days. With this tincture we rub the affected area between one and three times a day.
It has great analgesic, antirheumatic and purifying power, as well as calming inflammations. You can take it in tea or apply it locally, both in tea and essential oil.
These tips will help arthritis to improve because it is a disease that in most cases tends to progress, that is why you should control it but remember that you should always go to the doctor if you feel that you are not evolving because he will provide you with the appropriate treatment.