Just a 12-ounce can contains approximately 10 tablespoons of refined sugar, flavorings, artificial colors, in addition to caramel, caffeine, additives and preservatives that provide around 150 calories which increase the risk of obesity, diabetes, heart problems, heart attack , cancer, osteoporosis, anemia among other diseases.
And although you may not believe it, diet sodas, although they have zero calories, being very sweet, they make you want to eat more, sodas are not going to quench your thirst and if they can increase the risk of pancreatic cancer, consuming too much sugar from drinking soda every day contributes to the formation of cancer cellsAs this is a carbonated drink, it generates fluid retention and causes weight gain, making you feel heavier and anxious.
9 compelling reasons to stop drinking soda
Increases blood sugar
20 minutes after drinking a soda, your blood sugar level rises rapidly causing an insulin explosion. Your liver responds by converting sugar into fat.
40 minutes later, the caffeine absorption ends, the pupils dilate, the pressure rises, and in response, the liver releases more sugar into the blood.
45 minutes later, the body increases dopamine production, stimulating the pleasure centers in the brain.
60 minutes later the elimination of calcium through the urine increases, since the phosphoric acid in the soda binds to certain nutrients and “urges” them to leave the body. In this process we also lose magnesium and zinc.
Removes enamel from teeth
Due to the high acid content present in soda, it is linked to the wear of teeth and enamel, as if that were not enough, dark soda can stain teeth, if you want beautiful white teeth, then avoid drinking soda.
The sodas must have a flavor and a color that lasts, in addition to keeping them in good condition for long periods, that is why they add preservatives, acidulants and chemical additives that can be very harmful to your renal system, these substances tend to accumulate in tissues causing the appearance of cancer cells and the development of long-term tumors.
Most sodas contain high fructose corn syrup, a sweetener that has recently faced much criticism, high fructose corn syrup has been linked to a higher risk of metabolic syndrome, a condition that has been associated with risk higher to suffer from diabetes and heart disease.
Sodas contain phosphoric acid and a diet with high levels of phosphate has been linked to the breakdown of bones and a higher probability of developing osteoporosis, when phosphate is excreted through the urine, it draws calcium with it, thus eliminating this essential mineral of the body.
Carbonation in sodas causes inflammation, and retaining fluids can cause you to gain weight.
The sodium benzoate in soft drinks is a preservative, increases the overall sodium in the diet and reduces our ability to absorb potassium. Some reactions to benzoate include recurrent hives, asthma and eczema.
Increase reflux during digestion
The carbon dioxide present in these drinks increases the acidification of gastric juices and accelerates their production, which in turn accelerates digestion but at the same time causes gastroesophageal reflux, heartburn and absorption problems, which can be especially painful in people. suffering from gastritis and stomach ulcers.
Affects the nervous system
Caffeine is an alkaloid that has stimulating effects on the autonomic nervous system and the heart, for which it stimulates the state of wakefulness and resistance to fatigue, in addition to being a powerful vasodilator, but this is where its benefits end, the excessive consumption of Caffeine causes dependency, headache, cardiac arrhythmia, insomnia, and anxiety.
Soda adds little to your healthIf you want to have a healthy life, it is important to stop consuming these types of products and focus your mind on healthy foods and drinks that prolong your well-being.