There are many physical exercises on the internet that promise to make you mark the abdominal area with perseverance and care. But in addition to performing those that focus specifically on this part of the body, you can also do others that although they focus the movement in another area also serve for the abdomen. On the other hand, you can also incorporate into your diet products that help you reduce the volume of your belly. – foods for flat abdomen
With the arrival of summer we all want to show off an enviable body, or at least not have the feeling that we have abdominal swelling. Therefore, it is very important to eat in a balanced and healthy way. This way, we will be able to burn fat faster and more effectively. In addition, it will also help us feel lighter to better withstand the high temperatures.
There are certain foods that can help you avoid this annoying feeling that appears in the abdominal area. Below, we are going to show you 5 ideal products to incorporate into your diet if you really want to have a flat and strong belly with the arrival of summer. In addition, they are also very satiating so you will avoid snacking between meals on products with more sugars and fats.
Top Foods For A Flat abdomen
Aerobic exercises are essential to reduce the abdomen as soon as possible. Thus, an activity as basic as running allows us to burn a large number of calories and reduce abdominal swelling. But we can also include in our diet foods that prevent the accumulation of gases and other conditions that produce this annoying problem.
Pineapple and papaya
Pineapple and papaya contain enzymes that help improve digestive processes, so they are ideal to avoid swelling of the abdomen in summer. In addition, they help eliminate fluid retention as they have diuretic properties.
Vegetables are also a good food supplement for your daily diet. Of course, you should eat them cooked rather than raw. Since the latter can create gas and inflammation in your belly. It is best to eat vegetable creams and juices to keep vitamins and minerals intact.
Ginger is one of the most beneficial foods for our body, in any way we want to eat it. And is that to help have a flat abdomen, ginger is ideal because it has anti-inflammatory and diuretic properties.
Avoid sweeteners and added sugars.
Processed products always carry artificial sweeteners that we should avoid if we want to keep our abdomen strong and flat. So it is best that you opt for breakfasts and snacks that contain real and healthy ingredients.
Types of exercises to keep a flat abdomen
The plank is not only useful for toning the abdomen, but they are also very effective when it comes to increasing the volume of the buttocks, legs, chest and arms.
Forearm plank with movement
From the starting position, this being a plank with elbows at shoulder width. Rest your forearms on the floor, and move your body forward and backward with your feet. Tighten your legs and abdomen and avoid lifting the chain beyond the straight line formed by your body.
Star side plank
From the starting position, rest your body on your forearm with your feet placed on top of each other. If you are not yet used to performing planks on a regular basis, place one foot in front and one behind for stability. Bring your leg up to work the side of your legs even more.
Front plank with leg raises
The position of this type of plank is the same as in the normal plank, with the difference that to perform this exercise you must raise one leg and then the other. Alternating one and the other, without forgetting to contract the abdomen with each movement.