Aloe Vera – Health Benefits, Common Uses, Side Effects

Aloe vera is considered a health miracle due to its many benefits. Here is a list of 15 benefits of aloe vera and the uses it can be put to.

15 benefits of aloe vera

Aloe vera skin care benefits:

  • Aloe vera regenerates burned skin caused by burns. Try using it when you have sunburn, it will be a good remedy to take care of your skin.
  • A smooth and shiny skin can be achieved with the help of aloe vera.
  • Aloe vera can heal blisters, insect bites and allergic reactions, eczema, burns, inflammations, and wounds. People who have sensitive skin can benefit from this plant.
  • If you have dry skin. You can use oil extract to get beautiful, smooth and glowing skin.
  • Helps restore the natural beauty of the skin, it is one of the most important benefits of aloe vera.
  • It is also recommended to treat acne, if you have problems with acne its use is highly recommended. It helps in the healing of scars and redness, it can be applied directly by means of gel, creams and lotions.

Aloe vera juice and its benefits

  • Drinking aloe vera juice will help you replenish your body with amino acids, it has anti-inflammatory effects, it helps the mobility of joints and muscles. It also includes vitamins A, B1, B2, B6, B12, C and E, folic acid and niacin. It can improve the immune system. Provides minerals such as iron, sodium, calcium, zinc, potassium, chromium, magnesium, manganese.
  • It can benefit your body to promote digestion and cleanse the digestive system, which is why it is a method used by people with constipation.
  • It gives us the feeling of well-being, imparting energy and helps build a healthier body weight.
  • Aloe vera can relieve heartburn, help strengthen enzymes and have healthier and stronger teeth.
  • Undoubtedly one of its greatest uses is in the application of gel on the hair, since it can be used to treat dandruff, lice, and achieve a shinier and silkier hair.
  • It is used to treat respiratory disorders.
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Benefits of aloe vera in internal use

  • Aloe gel is recommended for heartburn and gastric ulcer.
  • Aloe’s antiulcer properties probably come from its richness in mucilages that coat the gastric mucosa, softening it, protecting it and reducing acidity. Likewise, other antiulcer components are glutamine, glycine, histidine, beta-carotenes and zinc.

Aloe vera for cancer and immune diseases

Studies are being carried out on whether its content of antioxidant components (beta-sitosterol, vitamin C, beta-carotene, zinc and selenium) could give it anticancer properties, especially with regard to prostate cancer, breast, stomach and lung cancer.

Aloe vera for cholesterol

Some studies seem to indicate that ingesting aloe vera is capable of reducing cholesterol and triglycerides in a third of patients who take between 10 ml or 20 ml daily for about three months. The remaining 70% of individuals undergoing this treatment do not present any benefit.

Aloe vera for diabetes

It is being studied whether aloe vera is capable of lowering blood sugar in people with type II diabetes. Although some studies have been positive, there is not enough evidence to state that this plant should be used in the treatment of diabetes.

The  aloe vera or aloe  as it is commonly known can be used not only for home remedies and beauty, but is equally used by many people to lose weight.

Aloe vera or aloe vera is used as a home remedy for gastritis, stomach inflammation and heartburn. The acibar contained in aloe vera contains a powerful recovery value for the gastric mucosa.

Aloe Vera or Aloe Vera Juice as a Weight Loss and Other Health Problems

Aloe vera or aloe vera juice has been recognized for its slimming properties when consumed half an hour (30 min) before lunch, since its properties stimulate digestive enzymes and help constipation. The consumption of aloe vera helps people suffering from anemia, as it stimulates the production of red and white blood cells. Likewise, it has been recognized for its anti-inflammatory supplements, helping to reduce bone pain caused by arthritis.

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Nature has definitely been kind to produce aloe vera for the benefit of health and beauty. It is not only used for internal consumption but also externally, benefiting us with its healing benefits.

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