HEALTH Mind & Body Stress

Anger Management Techniques and Tips: How can I control my anger?

Anger Management

What Is Anger Management?

Anger Management- “How to control my anger?” is a common question. Everybody gets angry and frustrated when things don’t go as designed; nevertheless, it’s essential to control it, or else you may fall prey to its consequences. Here are several methods to control anger and stress to be able to enjoy a more peaceful life.

Anger is one of the most harmful elements in the lives of most people. Anger can certainly scar or destroy a partnership, whether private or professional. It may hurt not only on the surface but can cause significant stress as well when things don’t go as planned or somebody doesn’t listen to you, as human beings all of us are bound to become angry. 

But because we live in a civilized society, it needs to be controlled. The next issue which comes to mind is how you can manage anger and frustration in socially acceptable ways.

Control Your Anger

The best first step of anger management is to understand both the reasons and causes of your anger. You have to know yourself well enough to understand those things that help make you angry and just why you’re angry at a specific individual or situation. Knowing what “pushes your buttons” and, as importantly, why certain behaviours and situations make you angry helps you to fully comprehend the root causes of your anger.

The next phase of anger management is to determine whether the anger you feel is genuine or if your expectations of another person cause it.

For this piece, the term “genuine anger” is when someone causes physical or emotional harm to you, steals something from you or lies to you. In such instances, it is natural and even expected for a person to become angry at the other person, the circumstance, or both. And this anger is justified. Genuine anger will frequently lead to frustration if there’s nothing you can do to alter the situation. But how do you handle anger even when it is genuine?

Intellectually, you must know that your angry emotions won’t lead to anything positive and will most likely only aggravate the problem. Rather than beating head against a wall or plotting revenge, try redirecting your anger and hostility into something creative such as writing or drawing. The point is not to create a masterpiece; it is to provide a safe outlet for your emotions.

Once you have calmed down a bit, make a genuine assessment of the reason you are angry. Be objective as you can and think if you are at fault somewhere. This is not to imply you blame yourself for somebody else’s wrongdoings, and it means that looking at the situation objectively can be very helpful in preventing any recurrence.

Finally, don’t indulge in plotting revenge or thinking about “getting even”. Spending time thinking like that only prolongs the time you stay angry and will soon interfere with your abilities to make calm, reasoned decisions.

Further, if you do visit revenge on someone, you are participating in a cycle that can quickly escalate beyond all reason and cause great harm, both to your victim and you. Don’t obsess about the past. It is far better to take the broader view and move forward with your life and allow your future to be poisoned by events long past.

How To Handle A Bad Temper | 9 Tips To Control your Anger

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