21 things you should learn in your 30s about taking care of your body and emotional well-being

Sometimes the different occupations that are had in the day to day, make you not pay attention to what really matters and is the care of your mental and physical health, even the variety of information that circulates on social networks about personal care results be a bit confusing. Therefore, before adopting trends or fashions, it is important that you obtain a basic knowledge about your own physical, mental and emotional health. These are some of the recommendations to keep in mind so that you can find a balance in your life.

1-Practice  acceptance 

Currently we live in a culture of self-harm, where most of the time women are too critical of themselves and this is related to a standard of beauty that has nothing to do with ourselves, but that in the end can cause certain disorders . It is time for you to accept yourself as you are, this does not mean that you do not give your best, it is just a matter of not going to extremes by the need to fit in. Do the best you can but without punishing yourself, life is better this way.

2- Listen to your body

Most people are always looking for doctors, nutritionists and specialists in one subject or another, to tell them what eating plan to follow, what to do to keep their lives calm and countless things about it. Which is not bad, since it is important to get advice.

But they rarely learn to listen to their own body, to that internal guide that indicates what is good for us and what is bad for us. Each person is different and only paying attention to your body will help you make the best decisions. For example, how you feel after consuming a certain food, what situations make you feel good, is learning to detect what works for you.

3- Pay attention to your  energy

It is also important that you learn to detect which daily habits increase your energy and which reduce it, once again it is about focusing your eyes on yourself, which will help you make better and better decisions every day. It’s not just about your physical appearance, it’s also about your mood, what habits depress you and how you can adapt to these types of situations.

4- Learn to exercise  at home

Keeping your body moving is key to overall health, especially as the years go by. Although we must be aware that time is increasingly limited and this continues to be one of the main excuses for not doing physical activity, a workout at home will always be the best option to do anywhere and at any time of the day.

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5- Drink water every morning

Before anything else, try to include a good dose of hydration in your morning routine, even if you do not feel thirsty, it is important for the body to drink water after resting for several hours. It will also set the tone for you to be more aware of hydration throughout the day, you can even add a little lemon.

6-Find a healthy snack 

Start by choosing a snack that you like and is healthy so that you can calm your cravings, in such a way that it steers you away from choosing processed products like potato chips, candy, and more. For example hummus with vegetable sticks, plain popcorn, a homemade smoothie, a whole grain cookie or bar. It will also be the beginning for you to start experimenting with more healthy options.

7-Enjoy the vegetables

Understandably, you don’t love all veggies, but you can try trying them in a variety of styles. If you don’t like it after that, don’t worry. Luckily nature offers a wide variety of foods that can accommodate your tastes, just try to make them more present in your daily preparations to obtain a good dose of fiber, water, vitamins and minerals so that your diet is balanced. What will be reflected in your skin, digestion, circulation and weight.

8-Eat foods rich in  probiotics

Including probiotics is also beneficial for your intestinal flora, you can acquire them naturally through different fermented foods such as kim chi, sauerkraut, miso, pickles, kombucha, among others. Just look for the one that best suits your tastes to help you maintain a strong intestine.

9-Take vitamin C

Vitamins are essential to strengthen your immune system and health in general, you can acquire them through food, pills and over-the-counter gummies, although if you wish you can consult a specialist so that you are safer.

10-Take vitamin D

This vitamin can be obtained through the sun, being one of the best options for your body to absorb it and thus stay healthy, however it is also present in other foods, for example in milk and eggs. One of its main functions is to help the body absorb calcium, an important mineral for bones.

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11-Do not drink soda

This is the temptation of many and wherever you go they will always be present, but the truth is that in a single personal bottle there are large amounts of sugar and chemicals that do not contribute anything good to your body. Remember that the consumption of these drinks has been linked to blood sugar problems, they can even have a negative effect on the body’s ability to produce collagen. Therefore it is better to find another alternative that you like.

12-Learn to cook 3 healthy dinners

Although food delivery will always be a quick and delicious option to eat instead of spending hours in the kitchen, its frequent consumption is not advisable. Currently there are many simple and completely healthy recipes that you can learn to cook on those days when you do not want or have a lot of time to lock yourself in the kitchen, but that will surely get you out of trouble.

13-Includes very nutritious foods

The goal of food is that it can nourish your body. It is not a question of eating as little as possible, but of consuming quality food to promote health as much as possible. In other words, the food to be consumed must have a high content of vitamins, minerals, protein and healthy fats. So learn to think about food that is nutritious rather than low in calories.

14-Learn to calm down when you are upset

The road to self-discovery is long, but the more we understand ourselves, in the same way we can learn to deal with different situations. Some tools that can be very useful and that only require a few minutes a day are breathing exercises, meditation and yoga.

15-love your body

The best way you can show your body how much the most is through every healthy decision you make. This in terms of the practice of physical activity, but choosing the one that you enjoy and motivate you, the same happens with food, appropriate rest and relaxation. They are all activities that nurture and strengthen you.

16-Find information about health

Exploring basic concepts about how to stay healthy and prevent diseases through natural elements can be a great option. Whether it’s herbalism, functional medicine, traditional Chinese medicine, it’s about spending a little time educating yourself on healthy philosophies.

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17-Know the family medical history

It is extremely important to know the different health-related situations that the different members of your family have had to go through. This will allow you to pay more attention to your health and to be in contact with your doctor for frequent check-ups. All as a form of prevention so that your quality of life is not so compromised.

18-Manage your period

Your intimate health should also worry you and your period is the indication of what may be happening inside you, it is of the utmost importance that you are more aware of how your menstrual cycle is so that in the event of any alteration you consult the doctor. Without leaving aside the corresponding exams each year and without excuses.

19- take a break

Life is busier now and in trying to accomplish so many things at once, we simply forget to give the body the rest it needs and which can take its toll at any time. It is important that you learn to take breaks in your workday and in non-work, you also need a break between the multiple activities of the home. Get fresh air and find snacks that are simple but rich in protein and healthy fats to get the energy you need until your next meal.

20-Create a night routine

It is not only about facial and body care before going to sleep, including a space for reflection each night will help you enjoy life more, adapt easily to the things that matter and above all you will learn something daily, what you it will help you grow to try to be the best version of you.

21-Take into account some  supplements

Currently you can find thousands of exotic products that allow you to benefit your body in several aspects at the same time, but maintain high costs. If what you want is to include a supplement, try to learn and try a single ingredient at the same time that it can satisfy your needs, although it is always advisable to go to the doctor.

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