HOW MUCH EXERCISE IS RECOMMENDED PER WEEK?

HOW MUCH EXERCISE IS RECOMMENDED PER WEEK?

BODY, FITNESS
Regular exercise is necessary to improve the immune system, physical endurance, maintain body weight, increase muscle mass and strength, and lower blood pressure. But how much exercise should be done per week, and is there a measure? Yes, the WHO (World Health Organization) recommends an exercise chart by age that we will share below. Exercising has become a necessity, especially during the pandemic, and certainly after it. The confinement, stress and physical and emotional health problems derived from this complicated time, made exercise become a kind of therapy and the best investment to take care of your health. It only requires effort and time. Something important is that exercise itself needs a certain intensity. It is not just a matter of walking to the bakery and saying to yourself: "I…
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How to wax your bikini line – Steps and Tips

How to wax your bikini line – Steps and Tips

BODY, womens health
Summer is coming and most of us want to show off a well-groomed body when we go to the beach or the pool, although what looks well-groomed and what doesn't so much depends on the eyes that see it and, in the end, it is you or yourself who has to like it. However, the issue of body hair is something that affects us all and even more so the one that has to do with our most sensitive areas. Nowadays, there are many techniques to remove hair from our body, depending, for example, on our endurance to discomfort. However, when it's time to put on our favorite bikini or swimsuit, we usually want to have our bikini lines waxed and, therefore, you may be wondering what are the types…
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How to have beautiful feet: Tips for Healthy, Sexy Feet

How to have beautiful feet: Tips for Healthy, Sexy Feet

BODY, HEALTH
How to have beautiful feet? When the sunny days are about to arrive, and we are about to take out the sandals and flip-flops, we often wonder how to have beautiful feet. In winter, the beauty of our feet is often neglected as they spend most of their time hidden in socks and shoes, but it's best to follow these tips for beautiful feet all year round! Here are a few simple tips to take care of your feet naturally! 1) Wash your feet daily It seems obvious, but it's important to remember that foot hygiene is the basis for beautiful feet and, above all, to avoid problems: infections, odors, etc. To keep your feet clean, wash them every day with a natural soap or an organic shower gel as…
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How to use castor oil for hair – How to apply it …

How to use castor oil for hair – How to apply it …

BODY, HEALTH
Does your hair fall out a lot? Is it damaged, weak, or are you terrified of dandruff? You should know that castor oil could be the solution to all these problems. Used as an ancient technique, this natural product has essential oils-such as omega 9 fatty acid-that promote hair growth and repair, as well as nails and skin. In addition, its high content of ricinoleic acid acts as a very effective natural antifungal and antibacterial that eliminates any fungi and bacteria that inhibit proper hair growth. Castor oil moisturizes, restores and stimulates the circulation of the hair follicles to give your hair excellent nourishment and softness. If you want to discover how to use castor oil for hair, be sure to read this article from wellbeingstyle. Take note! Benefits and…
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5 must-have nutrients for a perfect tan this summer

5 must-have nutrients for a perfect tan this summer

BEAUTY, BODY
August has finally arrived and with it, the summer vacations for many. Beaches and swimming pools are invaded by locals and tourists with the intention of enjoying the water and gaining a nice, perfect tan. We have already mentioned in previous articles the importance of protecting our skin if we are going to expose ourselves to the sun because of the dangers of its radiation, but this does not necessarily mean that we can not sunbathe. If you are one of those who seek to have tanned skin from the sun, you will be interested to know that you can get it easily and quickly simply by taking care of your diet. In this article we will explain the nutrients that can not be missed in your diet this summer…
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Types of chemical peels to rejuvenate and revitalize the face

Types of chemical peels to rejuvenate and revitalize the face

BEAUTY, BODY
Chemical peels are one of the star treatments to fight against aging and skin defects on the face, neck, and neckline. Thanks to the action of different types of acids, superficial layers of skin can be removed, favoring its renewal, improving nutrition and oxygenation, as well as smoothing wrinkles, spots and marks of various kinds. There are many types of chemical peelings available, and their choice depends on the condition and characteristics of the person's skin, the problem to be treated, the time of the year and the subsequent treatments to be performed. For example, the treatment of mature, photo-aged, and thickened skin will not be the same as for young skin with acne and blemishes. Not only will the intensity and frequency of the chemical peeling be different, but…
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Nutrition Tips for Beginner Runners

Nutrition Tips for Beginner Runners

BODY, HEALTH
Running has become the sport of choice for millions of people. It is not surprising considering that anyone can do it with just a pair of running shoes, a tracksuit and a desire to get in shape. But do you know how important it is to eat right for running? Even for beginners. Here we want to talk to you about it. Basic aspects of a runner's diet Running is an endurance sport. Therefore, the primary objective of your diet should be to replenish your body's energy reserves before setting off, but also to avoid dehydration during the run and to take as little time as possible to recover from the effort. A beginner can consume approximately 500 kcal per hour of training. This amount rises significantly when the level…
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10-star foods to keep skin looking young and healthy

10-star foods to keep skin looking young and healthy

BEAUTY, BODY, Mind & Body
The state of our skin is undoubtedly one of the main concerns of many women (and men too!) when it comes to our beauty. When we are not trying to cover up that annoying pimple on our chin, we worry about the blackheads on our nose or the expression wrinkles that are becoming more and more pronounced. For years, society has been telling us that we must have a perfect complexion if we want to be attractive, and that to do so, we must spend hundreds of euros a year on products to take care of it. While it is true that beauty standards should not dictate our lives and that beauty goes far beyond the state of our skin, it is advisable to take care of our skin on…
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How To Hide Spider Veins, Stretch Marks, And More This Bikini Season!

How To Hide Spider Veins, Stretch Marks, And More This Bikini Season!

BEAUTY, BODY, Mind & Body
Whoever has not hated that moment when he is in the changing room of his favorite store, seeing how that strapless crop top suits him that is the latest trend , and realizing that ... he has the brand bikini after being in the pool the day before! Yes, it is a roll, but the world is not ending and hiding the bikini brands is easier than you think, although perhaps you can also join the latest fashion of many models such as Kendall Jenner , Chiara Ferragni or Bella Hadid and walk with them all summer without giving a damn about anything. But while you think about it and, above all, if you have an event in the next few days in which you have to show cleavage and look forhide the bikini marks , we give you the tricks to be able to do…
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Carpopedal Spasm: Causes, Symptoms, and Treatment

Carpopedal Spasm: Causes, Symptoms, and Treatment

BODY, HEALTH
Carpopedal spasm is related to health conditions that often result in seizures or heart palpitations. While these spasms may be brief, a sudden and unexpected pain can set your mind racing as to the underlying cause. We will look at the causes of carpopedal spasms and the accompanying signs to watch for. As with any condition, prevention is the best medicine, and adhering to a carpopedal spasm treatment plan is key. A carpopedal spasm is not the most common medical condition we may hear of, but it is a widespread condition among those with disorders such as respiratory alkalosis (excessive amounts of alkali in the body due to hyperventilation) and tetany (muscle cramps due to mineral deficiencies). This painful twitching or contraction of a muscle in the fingers, wrist, toes…
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