How to look beautiful over 40
Good skin care is increasingly important, especially from the age of 40, in which the skin is less protected against stress, increased pollution and other external factors, which leads to the
BODY
Homemade scrubs for legs
Everyone’s body is different and, when we talk about the skin, we can refer to a world of possibilities. Whether by genetics, lifestyle, pathology or age, the skin is changing
HOW MUCH EXERCISE IS RECOMMENDED PER WEEK?
Regular exercise is necessary to improve the immune system, physical endurance, maintain body weight, increase muscle mass and strength, and lower blood pressure. But how much exercise should be done
How to wax your bikini line – Steps and Tips
Summer is coming and most of us want to show off a well-groomed body when we go to the beach or the pool, although what looks well-groomed and what doesn’t
How to have beautiful feet: Tips for Healthy, Sexy Feet
How to have beautiful feet? When the sunny days are about to arrive, and we are about to take out the sandals and flip-flops, we often wonder how to have
How to use castor oil for hair – How to apply it …
Does your hair fall out a lot? Is it damaged, weak, or are you terrified of dandruff? You should know that castor oil could be the solution to all these
5 must-have nutrients for a perfect tan this summer
August has finally arrived and with it, the summer vacations for many. Beaches and swimming pools are invaded by locals and tourists with the intention of enjoying the water and
Types of chemical peels to rejuvenate and revitalize the face
Chemical peels are one of the star treatments to fight against aging and skin defects on the face, neck, and neckline. Thanks to the action of different types of acids,
Nutrition Tips for Beginner Runners
Running has become the sport of choice for millions of people. It is not surprising considering that anyone can do it with just a pair of running shoes, a tracksuit
10-star foods to keep skin looking young and healthy
The state of our skin is undoubtedly one of the main concerns of many women (and men too!) when it comes to our beauty. When we are not trying to
