Diet Plan Archives - Wellbeing style

17Jun 2021 by Nellie

Astringent diet: what foods to eat?

Diet Plan, HEALTH

What is the astringent diet and what are its benefits? What foods are not recommended when suffering from stomach diseases? This article is about all of this. After going through illnesses such as gastroenteritis or diarrhea, the body is faced with a great loss of nutrients. This is due to the change in the state of the stool, which may become softer or liquid in the worst case, causing discomfort and pain in the stomach. In view of this situation, the body should be helped by eating soft foods that do not do much work for the digestive system. Through them, it will be possible to replenish the liquids lost by the body. What is the astringent diet? It is the diet recommended when suffering from stomach diseases such as…

21Nov 2020 by Nellie

One Week Anti-Inflammatory Diet Schedule (With recipes)

Diet Plan

Following an anti-inflammatory diet schedule has many benefits as it can help in decreasing chronic indigestion and lowering the risk of serious conditions such as cancer and heart disease. Some people might be new to the subject, so lets us dive into what is inflammation and its different types. What is inflammation and its different types? It's a natural response in our body that inflates our skin during an injury or infection. In simple words, inflammation is kind of a group of white blood cells that when needed surround an affected area to protect the specific part of the body. There are two types of inflammations Acute inflammation- It’s an inflammation that naturally occurs right after someone gets physically hurt like a small burn on our hand, during acute inflammation…

04Oct 2020 by Nellie

The Night Time Nancy’s Simple Guide to healthy late night snacks

Diet Plan, Mind & Body

The Nutrition in Life It’s time, we need to talk about this eating at bedtime thing, you and I. If there’s one thing that you can easily control in the effort to be fit for life, it’s watching what you eat at bedtime. Bedtime snacking is my guilty pleasure! I cannot help it, and I know that parents out there also struggle with their kids and healthy late night snacks. The simplest solution is to not try and sit and be hungry when you’d otherwise eat. Instead, the simple way to handle things is to just eat easily digestible foods and drink bedtime teas at night, so that instead of giving yourself sugary snacks that are going to spend all night absorbing into fat, you’re giving your body fuel to…

29Sep 2020 by Nellie

7 Reasons Why You Are Not Losing Weight

Diet Plan, FITNESS

Going on a diet is hard. This is something we can not deny. When we have certain incorrect eating patterns, they are reinforced by the obesogenic environment that surrounds us. Once we put ourselves and face the effort and commitment to changing our eating style, there are very few things that are more frustrating than seeing that, in spite of everything, we do not lose weight. It is even worse if we realize that we are not losing weight, but we don't know why. If it is that our body has already reached an age at which losing weight is very complicated, or if it is that we are doing something else. To find out why we are not losing weight despite being on a diet, we will tell you…

27Sep 2020 by Nellie

Elliptical Machines: 10 Factors to Remember about Elliptical Machines

Diet Plan, FITNESS

Elliptical Machines Table Of ContentsKnow the difference between an elliptical machine and a treadmill machine.Routines that elliptical machine can simulate.The elliptical machine is safe to use.Uses of arm handles.Do I need to use the arm handles to use the machine properly?How much space will this take up?Will this machine last?What muscles do this machine develops?Can an elliptical machine help people to achieve their desired weight?Where can you buy one of these elliptical machines?BEST ELLIPTICAL MACHINES FOR 2020Elliptical Machine Buying GuideThe Benefits of Elliptical Trainers: What Muscles Does An Elliptical Trainer Work? Here, are the ten Factors that people should be aware of elliptical machines. These questions should always be considered by people wanting to buy exercise machines. Once that people who want to own their own exercise machines are familiar…

25Sep 2020 by Nellie

Low Cholesterol Foods For your Body

Diet Plan, Mind & Body

Can a bowl of oatmeal help lower cholesterol? What about a handful of nuts or even a baked potato with some heart-healthy margarine? Some simple dietary changes like these, along with exercise and other heart-healthy habits, could help. | Low Cholesterol Foods Diet can play an important role in lowering cholesterol. Here are five foods that the U.S.-based Mayo Clinic publishes on its website aimed at the general population that can lower cholesterol levels and protect the heart. Low Cholesterol Foods Oats, oat bran and high-fiber foods Oats contain soluble fiber, which reduces low-density lipoprotein (LDL or bad cholesterol), and is also found in foods such as beans, apples, pears, barley, and raisins. Soluble fiber can reduce the passage of cholesterol into the bloodstream. Five to ten grams or more of…

19Sep 2020 by Nellie

How to Get Bigger Arms: Increase Biceps & Triceps Size.

Diet Plan, FITNESS

Having big, strong arms is the goal of most gym-goers, but building muscles in these limbs is no easy task, as you've surely noticed. It's a slow process that takes time and effort, even with the right exercises. If you really want to have bigger and more muscular arms, you can start some science-backed strategies to accelerate the growth of your biceps and triceps. And that's what we'll talk about in this article. Let's learn how to build bigger, more powerful arms quickly with these 4 tips. Tip 1: lift the right volume The first thing will be to make sure you are lifting the right volume because it is known that there is a positive relationship between muscle growth and weekly volume. If you haven't seen the expected results…

17Sep 2020 by Nellie

Ultra Omega Burn Review: Does This Omega 7 Supplement Really Work For You?

Diet Plan, Nutrition

Ultra Omega Burn Table Of ContentsUltra Omega Burn ReviewBonus:The ProsThe Cons Ultra Omega Burn Review Many people were struggling with their aging factor in which it causes weight gain and more fat that stick through the entire body like thighs, belly and underarms. If you want to get rid of unwanted toxins and fat from your body? Ultra Omega Burn is the right choice for you! Ultra Omega Burn is a unique dietary supplement that has already been used by thousands of people without any side effects. This Ultra Omega Burn supplement makes you feel more energetic, without craving yourself to unhealthy food. It contains only full potent and natural ingredients that are safe and don’t offer you any adverse effects. This Ultra Omega Burn product is safe in which…

17Sep 2020 by Nellie

Chinese Herbs For Weight Loss: Chinese Medicine Secrets

Diet Plan, FITNESS

Are you looking for the ideal method to lose weight? This effective Chinese herb will become your best ally to burn fat and reduce measurements. | Chinese Herbs For Weight Loss Here is information about Chinese herbs for weight loss. Nowadays, being overweight has become a social problem. Have you ever heard kids call their friends Fat Ass or Fat B, where B here stands for Bryan, which is the boy’s name, so Fat B means Bryan, fat? This sarcastic word also impacts in the form of a social stereotype, saying fat people are lazy or something. In the medical world, being overweight is known as obesity. It is not acceptable to suffer from obesity because many diseases will come after, and more problems will be waiting ahead. Let's say Cancer.…

15Sep 2020 by Nellie

The 12 foods that do help you burn fat (if you eat them like this)

Diet Plan

fat burning foods: When it comes to losing weight and burning fat, not everything goes. There are no miracle remedies or shortcuts. Eating less, eating a healthy diet and exercising are the only things that will help you lose weight and get rid of those extra pounds. That said, let’s talk about some foods that, if you include them in your menus or in your dietary habits, and if you avoid a sedentary lifestyle, can accelerate fat loss, since they activate mechanisms in your body that generate more caloric expenditure or, because they have few calories, do not increase the accumulation of fat. Let’s start with those that, perhaps, are less known to burn fat. The spicy ones. fat burning foods Chili, cayenne and other spices These foods contain a…