HOW MUCH EXERCISE IS RECOMMENDED PER WEEK?
Regular exercise is necessary to improve the immune system, physical endurance, maintain body weight, increase muscle mass and strength, and lower blood pressure. But how much exercise should be done
FITNESS
Do you want to lose weight in a healthy way? Are you looking for a diet to lose 3, 5 or 10 kilos? So, you’ve come to the right place: here we tell you the best tips and tricks to lose weight .
Finding the diet that best suits your needs is not an easy task, but don’t worry! We are going to help you find the answer to all your questions: do you know what the effects of the Dukan diet are? What is intermittent fasting ? How to do a 3 and 5 day detox diet? What foods are not eaten on the Paleo diet? Etc.
Eating a healthy and balanced diet is essential for your health. Any diet that we choose must be healthy and fulfill the proposed objective.
Among them we can find losing weight , reducing cholesterol and triglycerides, covering a nutritional deficit, improving our digestion, eliminating inflammation, detoxifying your body, eliminating cellulite, losing body fat and volume, etc.
In our Blog we will offer you the best diets , the main benefits of fat-burning foods, tips to lose weight and… endless content that, for sure, you will love.
Because having a healthy life , if you put your mind to it, is easier than you think.
10 Types of pull-ups, What is each of them for?
type of pull-up : Pull-ups are one of the most effective exercises for challenging your upper body, but when it comes to getting the best results there are a lot
7-minute exercises that do not fail to mark the abdomen
Most people at some point in their life have wished to have a flatter abdomen and even well marked. However, this is only a product of maintaining a more balanced
5 exercises to improve and work on leg flexibility
When training, we often tend to focus our attention on gaining muscle mass. However, it is important to increase the body’s flexibility, as not doing so may increase the chance
How to lose weight by drinking lemon water?
Water with lemon is an excellent tool to help you lose weight, as it contains few calories and is a source of fiber, contributing to hunger control. In addition, it
Exercise routine for biceps without weights
When it comes to working your arms from the comfort of your home, bicep exercises without weights are a great option. These exercises will allow you to shape this area
Join the zero sagging challenge with these arm exercises
If what you want is to get rid of sagging in the arm area, then including these simple exercises will be of great help, just make sure to maintain the
8 exercises that burn more calories than running
If you are trying to lose weight, there are a wide variety of activities you can include to help with the process. Although running is one of the most popular, it
6 simple exercises to flatten the abdomen while sitting
Nowadays, many people spend most of the day sitting at a desk, which can be harmful to health and affect appearance, such as increasing the volume of your belly. However, there
5 ways to loosen your hips and define your waist with Belly Dance
Belly Dance or belly dance is an activity that you can practice to feel more sensual, while improving flexibility and defining the waist a bit. Remember that keeping your body more
