If you are trying to lose weight, there are a wide variety of activities you can include to help with the process. Although running is one of the most popular, it is also possible to obtain...
Category: FITNESS
Nowadays, many people spend most of the day sitting at a desk, which can be harmful to health and affect appearance, such as increasing the volume of your belly. However, there are some things...
5 ways to loosen your hips and define your waist with Belly Dance
Belly Dance or belly dance is an activity that you can practice to feel more sensual, while improving flexibility and defining the waist a bit. Remember that keeping your body more active can...
To have a good circulation it is essential that our circulatory system (arteries, veins and capillaries) are without alterations so that the blood flows properly throughout the body,...
How It Works Whether you've done yoga for a long time or are a dedicated gym-goer looking for ways to refresh your common workout, yoga fusion is a good place to...
Concentric contraction: type of movement to increase muscle size
Concentric contraction can provide a fair amount of benefit if its risks are addressed. Therefore, we tell you everything you need to know about this muscular...
