Sleep habits to improve children’s health

Sleep habits to improve children’s health

HEALTH
Parents worry about their children's nutrition. It is one of the most important issues when thinking about the care of a child, but what about sleep? Do they worry about how the child sleeps, screen time, insomnia, and tiredness? Not everyone focuses on sleep as a key factor for a child's growth and well-being. That is why in Wellbeingstyle we did the webinar: The Importance of sleep habits for children's health, in which Daniela Vega and Francisco Cornejo, creators of the Storybook app, which helps babies and children up to 12 years old to fall asleep, improve discomfort and connect with them through massages, stories, and music. The world is changing thanks to technology. Today there are different apps to improve the quality of sleep of babies and children. It…
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Natural Remedies for Common Eye Problems

Natural Remedies for Common Eye Problems

HEALTH, Mind & Body
In some cases, people confuse discomfort originating in the eye with other symptoms, such as migraine, sinus discomfort, toothache or migraine. Eye Problems and Eye Conditions Quiz What do you know about your eyes? Take this quick quiz to learn about a variety of eye diseases and conditions. The retina is the nerve layer that lines the back of the eye, detects light and creates impulses that travel with the optic nerve to the brain. The iris is the tinted part of the eye that helps control the amount of light entering the eye. What home remedy can I use for watery eyes? Using tea bags (chamomile, peppermint and spearmint) can be an effective home remedy for treating watery eyes. Soak the tea bags in warm water for a few…
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Post Traumatic Stress Disorder (PTSD) – Symptoms and Causes …

Post Traumatic Stress Disorder (PTSD) – Symptoms and Causes …

HEALTH
Today I want to talk to you about a topic that, although it may not seem so, is quite common. It is Post Traumatic Stress Disorder, also known as PTSD. To do so, we are going to divide this blog post into different sections: DefinitionSymptomsPrevalenceTreatmentConclusionsBibliographic references Let's start! Definition PTSD is a disorder that can occur after a trauma has occurred. That is to say, a person who has experienced a traumatic situation can develop this disorder. For example, Marco was involved in a traffic accident in which his physical integrity was at risk, and since then he frequently re-experiences the accident in the form of memories, images, etc. Post Traumatic Stress Disorder Symptoms The DSM-5 (Diagnostic Manual of Mental Disorders of the American Psychiatric Association in its fifth version)…
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How to remove mold from your cloth: 4 simple tips

How to remove mold from your cloth: 4 simple tips

HEALTH, Mind & Body
Mold appears when the dishcloth is left damp and is folded or stacked in a corner of the sink, without stretching it out to dry. After washing it, you notice that the mold does not come off, so you should carry out some care and use more powerful cleaning solutions to remove the stain and prevent it from happening again. Follow these tips to learn how to remove mold from your cloth. 1. Bring to a boil in the baking soda In a saucepan, mix a liter of water with a teaspoon of baking soda and bring to a boil. When it starts to boil, put the moldy cloths inside. Turn off the heat and let the rags soak for up to 40 minutes or until you notice that the…
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How to have beautiful feet: Tips for Healthy, Sexy Feet

How to have beautiful feet: Tips for Healthy, Sexy Feet

BODY, HEALTH
How to have beautiful feet? When the sunny days are about to arrive, and we are about to take out the sandals and flip-flops, we often wonder how to have beautiful feet. In winter, the beauty of our feet is often neglected as they spend most of their time hidden in socks and shoes, but it's best to follow these tips for beautiful feet all year round! Here are a few simple tips to take care of your feet naturally! 1) Wash your feet daily It seems obvious, but it's important to remember that foot hygiene is the basis for beautiful feet and, above all, to avoid problems: infections, odors, etc. To keep your feet clean, wash them every day with a natural soap or an organic shower gel as…
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5 exercises to improve and work on leg flexibility

5 exercises to improve and work on leg flexibility

FITNESS, HEALTH
When training, we often tend to focus our attention on gaining muscle mass. However, it is important to increase the body's flexibility, as not doing so may increase the chance of injury. As we get older, we lose flexibility, but there are ways to combat this. Here are a few leg flexibility exercises that will be very useful for your purpose. A good stretching plan to increase leg flexibility Before going on to talk about the exercises, we must emphasize the importance of a good stretching plan. Warming up at the beginning of a sports practice prevents injuries, so it is essential to incorporate it into your routine. On the other hand, if you really want to increase flexibility, you have to be consistent. It won't do you any good…
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Natural red dye: how to do it and show off a fiery mane

Natural red dye: how to do it and show off a fiery mane

BEAUTY, HEALTH, Mind & Body
When a person needs a radical change in their life, they often decide to start by radically changing their hair. The change of look is synonymous of resurrection, of a new beginning, of a point and apart. If you are in the mood to look different and impress, dyeing your hair with a natural red dye can be a great idea. How to make a natural red hair dye Red is often associated with a rebirth. However, dyeing your hair this shade can be a bit tricky. This color requires constant touching up, and this is not the main problem. The chemicals used to make the dyes can damage your hair, Despite this, you have the option of making a natural red dye. By opting for this product, you will…
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How to use castor oil for hair – How to apply it …

How to use castor oil for hair – How to apply it …

BODY, HEALTH
Does your hair fall out a lot? Is it damaged, weak, or are you terrified of dandruff? You should know that castor oil could be the solution to all these problems. Used as an ancient technique, this natural product has essential oils-such as omega 9 fatty acid-that promote hair growth and repair, as well as nails and skin. In addition, its high content of ricinoleic acid acts as a very effective natural antifungal and antibacterial that eliminates any fungi and bacteria that inhibit proper hair growth. Castor oil moisturizes, restores and stimulates the circulation of the hair follicles to give your hair excellent nourishment and softness. If you want to discover how to use castor oil for hair, be sure to read this article from wellbeingstyle. Take note! Benefits and…
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Gestures denouncing betrayal

Gestures denouncing betrayal

HEALTH
Behavior is also a science. Although it is not a rule, most men and women who are unfaithful show a certain pattern of behavior. The success of a relationship is trust, and it is difficult to evolve when there is the shadow of infidelity. Check out the list below and learn about the behaviors that can reveal disloyalty. Make an honest analysis of these 10 points and see if you are facing a man with a tendency to cheat. 10 common gestures of those who commit infidelity in relationships Instability in their behavior Be attentive to your partner's behavior. Many men change their behavior when they have something to hide. No one drastically changes their behavior without a good reason. Frequent forgetfulness Has your better half gone from being someone…
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Caipirinha, the Brazilian cocktail that was created to cure the Spanish flu

Caipirinha, the Brazilian cocktail that was created to cure the Spanish flu

HEALTH, Research
Coronavirus is not the first pandemic that mankind has had to face throughout history. At the beginning of the 20th century, the Spanish flu struck many countries, including Brazil. It was then that one of the most famous beverages from the South American country emerged. Learn all the details of the Caipirinha, the Brazilian cocktail that was created to cure the Spanish flu. Caipirinha, the Brazilian cocktail that was created to cure the Spanish Flu Caipirinha, the Brazilian cocktail that was created to cure the Spanish flu was seen as a very powerful remedy to fight this disease. Before the drink was prepared as it is known today, it was made with garlic, lemon and honey. It was used to cure the common flu. However, everything changed in 1918 when…
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