Nutrition Archives - Wellbeing style

17Jun 2021 by Nellie

How to lose weight by drinking lemon water?

Water with lemon is an excellent tool to help you lose weight, as it contains few calories and is a source of fiber, contributing to hunger control. In addition, it is also a diuretic drink, which causes the body to eliminate the accumulation of liquids, thus helping to deflate. Although lemon water does not increase the burning of body fat, it is a drink rich in antioxidant nutrients that help the body eliminate toxins, facilitating the weight loss process. This drink also helps to cleanse the palate, as it reduces the desire to eat sweet foods, which favor weight gain and harm the diet. Although lemon water is an excellent supplement to aid weight loss, it does not replace the need for a low-calorie diet and regular physical activity. Use…

14Jun 2021 by Nellie

Organic coconut oil and its impact on weight loss

Nutrition

Coconut oil is not harmful or bad as was believed 30 years ago, on the contrary it is very beneficial as it is one of the keys to stimulate or increase metabolism. Metabolism It is considered as (processes and chemical changes that the body uses to convert nutrients into energy to survive) and for this reason it causes an optimal functioning in our body, which translates into an excellent use of energy and therefore helps to lose weight. Not all saturated fat is bad, the saturated fat in coconut oil is a fat called medium chain triglycerides, saturated fat which is very small and is not used by the body to build more fat, but is sent directly to the cells by the body to be They are converted into energy…

14Jun 2021 by Nellie

How to lose weight with oatmeal water

Nutrition

Oatmeal water is an excellent alternative to lose weight, it also provides us with wonderful benefits to improve our health by generating a better quality of life, find out! The avena It can help us keep weight at bay thanks to the fiber and a feeling of satiety that it gives us, it is diuretic, avoids stress and insomnia due to its carbohydrates, only 100 grams of oats cover 40% of daily vitamin needs B1. This vitamin is essential for the functioning of the brain and nervous system. The avena is a cereal that stands out as one of the healthiest foods that we can consume due to its high content of fiber, vitamins, including vitamin B1, it also contains proteins, minerals, carbohydrates, healthy fats, trace elements, and beta-glucans, the…

14Jun 2021 by Nellie

15 Best Blackberry Benefits

Nutrition

The blackberry is rich in minerals and vitamins and one of its most important characteristics is its high content of vitamin C. Blackberry can be used in many culinary preparations, such as juices and desserts. It is undoubtedly a fruit that is highly desired throughout the world for the medicinal properties it contains. We leave you these 15 incredible properties of the blackberry that will help take care of your health. Its main components are vitamin C and potassium.Fresh blackberries have a laxative effect.100 grams of blackberries can barely provide us with 52 kilocalories.Mulberry helps prevent some bladder infections, heart disease, and strokes.The blackberry has a high water content, perfect for good hydration.Thanks to its vitamin A content, it protects the skin and helps keep it healthy for longer.The blackberry…

14Jun 2021 by Nellie

Types of fats you should include in your diet

Nutrition

What fats should you include in your diet? The fat What we commonly hear is that fat is bad for our health, but the truth is that only certain types of fat are harmful to our body. Fat is a component that the body needs, since lipids and fatty acids are necessary for proper cell function. Healthy fats that are unsaturated are very important for our body because they even help us prevent cardiovascular diseases, carry out processes such as the menstrual cycle and produce certain essential hormones for the functioning of our body. In addition, we all need some fat to absorb certain vitamins and maintain a healthy immune system. How to distinguish between healthy and unhealthy fats? The saturated fat It is a type of lipid already processed that the…

14Jun 2021 by Nellie

20 Proven Health Benefits of Avocado

Nutrition

The avocado belongs to the bay family, it can be pear-shaped, ovoid or almost spherical and its size can be between 5 and 20 cm in length and 60 g to 2 kg, the pulp is oily comparable to butter. Let’s know 20 reasons to consume more avocado, without a doubt it is a fruit that you can have on your table, the most recommended way to consume it is in salads. It contains about 11 vitamins and 14 minerals, acids, amino acids that make it extremely healthy.Vitamins which include vitamin E and folic acid.Fatty acids of which five are mono and polyunsaturated, with omega 6 and 3 standing out.Contains essential amino acids.Mineral elements such as potassium phosphorus, iron and magnesium.It contains lutein which serves as protection against eye diseases,…

14Jun 2021 by Nellie

15 reasons to consume more tomato

Nutrition

Along with onions, tomatoes are one of the most important fresh ingredients used in the kitchen, we will know 15 reasons about their consumption and their importance in our health 1. Helps diabetes and improvements in skin problems and urinary tract infections. 2. In slices it is applied on dry or reddened skin to avoid problems caused by the sun and the wind. 3. Rich in amino acids and organic acids, contains vitamin A and C , to a lesser extent B and D . Contains iron, potassium, magnesium, and phosphorus. 4. Prevents aging. 5. The juice is quite effective in cases of constipation. 6. They are a source of a powerful antioxidant, lycopene , which helps maintain physical and mental faculties in older people. 7. Reduce the risk of pancreatic and cervical cancer. 8. Liver and diuretic…

14Jun 2021 by Nellie

Carrots: Benefits, nutrition, diet, and risks

Nutrition

The carrot is ideal for maintaining good vision, you can consume 85 g of carrots daily, and in this way you will benefit from all its properties. The carrot is one of the most valuable therapeutic resources and used to treat various ailments, we are going to know 12 reasons why you should add the carrot in your eating habits, here you can find some of its properties. The carrot is a great reminiscence.Its juice is purifying and alkalizing.It stimulates the elimination of waste and in turn helps to dissolve gallstones (They are accumulations of solid matters that can be as small as grains of sand that occupy the entire gallbladder.), Thanks to its contribution in beta-carotene.It is ideal for skin problems.Promotes vision, its rich in vitamin A .Balances digestive and metabolic problems.Effective to combat gases.If you want…

14Jun 2021 by Nellie

Rice Milk: Nutrition, Benefits, and How to Make It

Nutrition

When suffering from lactose intolerance, it is recommended to look for alternatives that can provide us with important benefits, and one of them is rice milk, it brings benefits such as easy digestion, helps prevent cardiovascular problems, strokes and stimulates the immune system. The rice milk is a good choice, remember that cow 's milk, is known for having higher protein and calcium levels, therefore we must complement the absence of calcium and nutrients by other foods. Properties and benefits of rice milk The rice milk stands out as a completely roughage, and loss of appetite or weakness is ideal. Both vegetarians, athletes, and people looking to lose weight, obtain from rice milk a great ally when adding it to their eating habits since it has low levels of fat and high concentrations of nutrients, it also…

14Jun 2021 by Nellie

Is Almond Milk Healthy? Nutrition, Benefits

Nutrition

Almond milk is special to combat problems such as osteoporosis, prevents aging and helps eliminate toxins, it is also an excellent alternative for people with lactose intolerance. Consumption: Almonds can be consumed in many ways, in liquid preparations, between meals to control anxiety when eating, grate them and add them in salads or in case of consuming yogurt with fruits, add almonds which is a good alternative for breakfast. Almond milk improves the cardiovascular condition, helps to improve gastrointestinal problems and is used for the care of the skin, hair and nails. It turns out to be a good option for vegetarians. Properties: Contains 50% fat ( fat of vegetable origin, essential fatty acids ).30% protein .Calcium which prevents osteoporosis .Magnesium : It is part of the bones and other tissues, in addition 50 to 60% is combined with calcium…