Connecting with nature is essential for our well-being

Today, our fast-paced lifestyle makes us forget what is essential for our body and our mental health: connecting with the nature that surrounds us . Many experts and doctors agree that we spend too much time sitting in front of a screen.

Indeed, several serious studies have revealed that more and more people suffer from a lack of connection with the environment, which is associated with an increase in diseases such as obesity or mental disorders such as depression. On the other hand, these studies have also shown that being in contact with nature is good for morale and reduces negative thoughts . So why not create a natural space in our garden?

Nature in the city

One way to reconcile with nature is gardening. Whether on a small balcony or in a garden, it is time to put flowers and green plants, or even grow certain varieties of fruits or vegetables. This will have a beneficial effect on your physical and mental health, as gardening is a great way to combat obesity and stay focused on one task.

A wooden hut to connect with nature

How many times have we wanted to go to a wooden house in the middle of the country to disconnect from the day to day in the city? If you have a garden and enough space, you can opt for a wooden shed. In Pineca you can find them in various sizes according to the measurements of your land.

With nice landscaping on the outside and rustic, cheery decor on the inside, you can have the feeling of being in the middle of the country. It is important that you leave the latest technologies outside the wooden house, thus ensuring a total disconnection. You can dedicate this space for whatever you want: a meeting room, a living room, a guest room, etc.

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Also, the noise of the city will not be a problem, since, although some do not know it, wood is not only an incredible thermal insulator, but also an acoustic one. In this way, when you enter your wooden hut, you can escape from the outside and connect with the environment to take care of your mental health.

A tree house

Do you have a tree in your garden? Make your experience familiar too – a tree house is every child’s dream with a garden to play in.

Take advantage of this great opportunity to spend time with the family. Building a tree house with your children will help you maintain good mental health and create good times by doing physical tasks away from computer screens and mobile phones.

Thus, once the construction is finished, the whole family will have a space where they can disconnect from the stressful day-to-day of the city and connect with nature. The tree will become a member of the family and will look much more beautiful with that wooden house and many decorative flowers.

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