In today’s article, Clara from the Bailonga Fitness website tells us about the benefits of dancing fitness for your health and well-being . If you like to dance, take advantage of this type of physical exercise to take care of your body and your mind.
When practicing dance fitness regularly in a gym or at home, keep in mind that you will be inadvertently executing three types of exercises in a single activity: aerobic, strength and stretching.
- Aerobic exercise : Its main characteristic is that it increases the heart rate and lung capacity, which helps to lose weight and improve endurance capacity.
- Strength exercise : It requires a lot of effort in a short period of time, so the muscles acquire power and muscle mass, strengthening the musculoskeletal system.
- Elongation exercise : It is based on the lengthening of the muscle. It is a gentle exercise that prepares the muscles for greater effort and increases joint range of motion.
Dancing is ageless and is a really fun activity if you like it. Without a doubt, it is a perfect tool to keep fit and release stress. Here are some of the most well-known benefits of dance fitness, but there is so much more, let’s check it out!
Benefits of dance fitness for your health and well-being
Improves muscle strength and strengthens the heart
With fitness dance you can increase muscle strength , since different muscle groups are exercised at the same time.
With each choreography, you are executing steps, movements that will be repeated and always trying to work both sides of the body.
Each dance style is made up of movements that require great muscle strength in specific parts of the body. For example, in Ragga-style choreography, we always keep our legs bent and work our quadriceps or big arm movements a lot in hip hop-style dances.
Fitness dance integrates the entire muscular system of the body. While you dance, you move your legs, arms, hips, torso … and all this on many occasions simultaneously.
We also highlight the aerobic part of dance fitness that helps the heart stay strong by increasing the heart rate and improving lung capacity. This reduces the risks of heart disease and improves breathing.
Fun tool for weight loss
Linked to the previous benefit, we find that thanks to fitness dance we can lose weight in an entertaining way .
It is an exercise that increases our heart rate and keeps it high for a few minutes. This is because during each session or song, we can be moving non-stop for about 4 minutes.
The energy expenditure that accompanies these sessions translates into a calorie burn, which according to a study in the “Journal of Physiological Anthropology” is over 200 and 400 calories in 30 minutes.
In addition, fitness dance favors the drainage of liquids and the elimination of excess fat.
One part of fitness dance is strength training that helps prevent bone loss and tone bones without unduly stressing the joints.
Over time, this helps in the non-loss of muscle mass, resulting in the prevention of diseases such as osteoporosis and arthritis.
Provides flexibility, mobility and resistance
What we are learning and practicing in each fitness dance session translates into flexibility, strength and endurance in our body, making it injury free.
By working the whole body, improving these skills also helps us correct bad postures at work and in daily life in general.
Helps fight stress and improves self-esteem
Dancing in general stimulates the production of endorphins, the hormones that fight stress. That is why it is super beneficial for people suffering from depression.
A study published in the “International Journal of Neuroscience” tells us that dancing contributes to the regulation of levels of serotonin and dopamine, the neurotransmitters to avoid falling into depression.
So, we see that during dance fitness practice, stress and anxiety are reduced and it helps us with our self-esteem by expressing your emotions and channeling that adrenaline!
Dancing is an excellent exercise for the brain and increases our mental acuity. Without realizing it, we train our brain while we learn the choreography and balance the steps with the music.
With dance fitness we improve our memory and the ability to perform several tasks at the same time.
These are some of the most relevant benefits of dance fitness. If you like to dance, don’t miss the opportunity to do it and get all these advantages for yourself!
And the best thing is that currently with new technologies you can practice dance fitness from home only with an internet connection. If you don’t have much time and / or money, using virtual dance fitness platforms will be your solution.