Oats are one of the most complete grains for our body, it provides fiber, protein, vitamins and minerals, protects us against cancer, improves blood pressure and the digestive system and regulates blood sugar helping to improve our health on a daily basis. .
The properties of oats make it a very healthy nutritional food that provides energy and strength to those who consume it, for this reason it is ideal to take it first thing in the day, we will show you some of the most outstanding benefits of oats and how you can take advantage of it on your plates daily as part of breakfasts.
Benefits of consuming oats
Reduce the cholesterol
Oats are a rich source of soluble fiber that inhibits the absorption of lipoproteins, or LDL, which is known as bad cholesterol, controlling cholesterol levels, preventing the excessive assimilation of cholesterol, thus helping to avoid circulatory problems such as atherosclerosis (accumulation of fat in veins and arteries), which is a risk factor for heart attacks.
Stabilizes blood sugar
Consuming oats is essential to control blood glucose levels, it is an excellent food for diabetics thanks to its soluble fiber content.
It is purifying
Thanks to the large amount of amino acids it contains, it stimulates the production of lecithin in the liver, favoring the complete purification of toxins from the body. Consuming oatmeal is good for cleaning the walls of the arteries, since the fiber “sweeps” the fat deposits that accumulate in them and that can cause many heart problems, cholesterol, among others.
Accelerates the immune system
The fiber in oats has beta-gluten that helps neutrophils travel to the site of an infection more quickly and also improves their ability to kill bacteria found there.
Avoid weight gain
Because oatmeal is so rich in fiber, its contribution is very low in calories, it remains in the stomach for a longer time, causing a feeling of satiety for a long period, causing you not to think about the next meal, it will also give you energy and you will have less hunger, reducing cravings.
Acts against heart disease and cancer
Oats, like many whole grains, contain plant lignans, which are converted by the intestinal flora to mammalian lignans. One of the lignans, called enterolactone, helps us protect against breast cancer and other hormone-dependent cancers, as well as heart disease.
Contains antioxidants beneficial for heart disease
The unique antioxidants in oats called avenanthramides, help prevent free radicals from damaging LDL cholesterol, thus reducing the risk of cardiovascular disease.
Oats contain both soluble and insoluble fiber
Soluble fibers form a viscous gel that helps lower cholesterol and stabilize blood glucose levels, insoluble fiber in oatmeal helps provide “movement” and sweep to reduce constipation and improve intestinal health.
Oatmeal for the skin
Apart from being natural, it provides a powerful cleansing action, this is one of its greatest benefits for the skin, as it absorbs all the dirt and residues that accumulate in the pores offering a deep cleaning, and the most interesting thing is that it takes care of the structure of the skin naturally and maintains its pH thanks to the proteins it contains.
Oats for gastritis
Oatmeal is a non-acidic food rich in fiber that helps prevent the symptoms of gastritis, a cup of oatmeal contains between 7 and 9.8 g of dietary fiber, in addition to vitamins and minerals important for a healthy diet.
You may also be interested in ›How to lose weight with oatmeal water.
It is a good ally against constipation, diarrhea and heartburn, thanks to the protective effect of the beta-glucan fiber included in the walls of the intestines and the digestive system in general.
How can you consume oats
Now that you know the benefits of oatmeal, do not stop consuming it, you can take it at breakfast, in smoothies, alone or with fruits, salads, as cereal, in cookies, pancakes, in oatmeal bread, and if drinking is about the You can consume as oatmeal water or as you prefer, remember that oats will give you great energy to carry out your daily activities.