Foods to cleanse the kidneys | Nutrition and Health

The kidneys are one of the most important organs in the body, they are responsible for cleaning waste from the body, balancing fluids, forming urine and helping in other important functions of the body. Every day the kidneys process the blood to sift out waste products and excess water. These become urine, which flows to the bladder through the ureters.

If not removed properly, toxins can build up in the body and can cause problems such as kidney stones and high blood pressure, cleaning your kidney helps remove toxins, improve urine flow, and improve kidney function.

We present you a list of foods that will help you cleanse and detoxify your kidneys.


This is one of the best foods to eliminate all toxins and it is also beneficial for treating kidney stones and urinary tract infections. You can include this food in your salad or other dishes or prepare parsley tea.

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Watermelon contains a lot of water and also has a diuretic function, it can cause more urine to be produced to eliminate waste from the body and thus keep the kidneys healthy.

The lemon

Lemon juice helps reduce the formation of kidney stones, you can also use apple cider vinegar instead of a lemon, simply mix 6 teaspoons or less in about a liter of water and drink it throughout the day.


Apples are rich in antioxidants and fiber, they have anti-inflammatory compounds that can improve kidney function.

Pumpkin seeds

Pumpkin seeds are very good for the kidneys as they are wonderfully rich in antioxidants, minerals and vitamins, pumpkin seeds can promote healthy kidney function by reducing the risk of kidney stones.

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Ginger contains antioxidant compounds beneficial for kidney function, it also has cleansing properties and purifies the blood and kidneys of all toxins.


Turmeric is rich in antiseptic properties and is used to treat many ailments, it has anti-inflammatory properties so it can help prevent and treat kidney inflammation and kidney infections.


Dandelion leaves are one of the best natural diuretics, they strengthen the kidneys, cleaning water retention and promoting urination, calming irritations in the urinary system. Fresh or dried, all parts of the plant can be brewed into a refreshing tea that has diuretic properties.


This herb is used to benefit the blood and treat urinary tract infections, it has a diuretic effect, its high iron content makes it a great blood builder as well. To prepare you can use fresh or dried nettles in hot water for 10 to 15 minutes for a detoxifying, diuretic tea.


Staying hydrated and keeping your urine diluted is important to keep your kidneys healthy, water is the best option, drinking water throughout the day helps your kidneys work properly, staying hydrated is especially important if you exercise frequently or in a climate hot, in these cases it is necessary to drink more water than usual to compensate for the fluid lost through sweat.

You may also be interested in ›How to calculate the amount of water I should drink per day.


It traps heavy metals and toxins thanks to its chlorophyll molecules that convert them into chelates and eliminate them through the urine. The amino acid methionine in spirulina helps eliminate heavy metals lodged in the kidneys.

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Maintaining a healthy body only depends on us, the importance of maintaining a balance in the diet is essential to maintain a healthy body every day.

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