Heartburn is very common and unpleasant, it is activated when gastric juices are returned to the esophagus and a burning sensation is reflected, frequent heartburn can lead to long-term problems, it can cause inflammation and in extreme cases it can even lead to Cancer. But stopping gastric reflux can help avoid complications in the future, natural remedies can be a great alternative to improve this problem.
Here we leave you the most effective natural remedies
Aloe vera juice calms heartburn, its anti-inflammatory properties help reduce inflammation of the digestive tract, calming pain thanks to the anthraquinones it contains, it is a powerful cell regenerator, this causes ulcer areas to regenerate.
The recommendation is to drink a glass of aloe vera juice 20 to 30 minutes before each meal, you can find this in the market, but if you want to drink it from the glass itself, it is ideal that you wash the stalk very well and extract the gel, you can take a piece of aloe about 2 square centimeters as is, swallowing it, or you can also prepare natural pineapple or papaya juice and add the piece of aloe and beat it, it is important that you know that this will help you as long as you have changes eating habits, avoiding foods that promote irritation.
Ginger root can help alleviate a number of stomach problems, nausea to acid reflux. Drinking a cup of fresh tea 20 minutes before each meal can help calm your heartburn, to make ginger tea you only need 3 pieces of ginger root and 2 cups of water. Cook over low heat in the 2 cups of water for 30 minutes, add the ginger pieces and let it rest for 20 minutes and it is ready to drink.
This excellent medicinal plant will help you fight acidity and improve digestion, besides being effective it is very pleasant to drink, if you chew the anise seeds it will leave you a very pleasant taste in your mouth.
To prepare a delicious tea after each meal you only need 2 anise stars and a cup of water, boil for 5 minutes and add the anise seeds, let it rest for 10 minutes and it is ready to drink.
Licorice is a substance that will also help us avoid heartburn, specifically it is remarkable for its antispasmodic and anti-inflammatory function of the gastric mucosa, for this reason it is an effective remedy when it comes to returning our stomach to its usual state. We can chew licorice or take it as an infusion, although the best thing to do to end acidity is to chew licorice without glycyrrhine, since it will be much more effective and will end our discomfort sooner, neutralizing the acids that are located in the stomach.
Peppermint tea is made from dried mint leaves, they contain menthol which helps to provide a soothing cool sensation in the esophagus and digestive system when you are suffering from heartburn, the leaves contain muscle relaxing properties which help to relax the stomach muscles by preventing them from contracting and pushing acid content into the esophagus.
This home remedy also helps us relieve heartburn, this is another natural and simple remedy that we can easily prepare at home. Cut 3 lettuce leaves into strips, put them in a bowl and add boiling water, cover and let it rest for 10 minutes, then strain and drink little by little, you can add a little cinnamon to sweeten, as well as stevia.
It also has an important role in preventing acidity problems, specifically what it does is increase stomach secretions and promote peristaltic movements, thus helping to make digestion much faster and better, but not only remains in this, but also intervenes by regulating the secretion of gastric juices, thus preventing acidity from being promoted, in addition to helping to protect the stomach much more.
It will help us avoid the appearance of heartburn, since among its qualities it is necessary to highlight how digestive it is, helping our stomach to do its work much earlier and suffer the least, it also prevents gastric spasms, thus avoiding the reflux, to this must be added its protective properties of the stomach and the digestive system in general.
You may also be interested in ›8 foods to improve gastritis.
Chewing fennel seeds several times a day will freshen your breath while also controlling stomach acid production.
You can also drink tea made from fennel seeds, to make this herbal tea, add two tablespoons of fennel seeds to a cup of boiling water, steep for 10 minutes and then strain into a glass.
It is important that you have changes in your diet, if you discover that any food causes you heartburn, take the necessary precautions to combat it and start monitoring each one of them.