We collect the advice that the National Institute for Occupational Safety and Health promotes around proper sleep hygiene to improve job performance and well-being at work.
Did you know that sleeping takes up a third of our lives? Not important enough to take care of it?
Sleeping well is also a healthy habit
Normally we take it for granted that when we talk about healthy habits we mean not smoking, eating well or doing physical exercise, but we do not usually take into account the importance of sleeping well in our daily performance.
We must remember that sleeping well is not only sleeping enough hours but also that our sleep is restorative and of quality. It is essential to maintain good habits before going to bed.
Leading an active life, avoiding certain foods before sleeping or having a calm and conditioned environment at work directly affects the quality of our sleep.
How does lack of sleep affect us at work?
Excessive daytime sleepiness can cause some unhealthy measures to be used to stay alert such as smoking, drinking a lot of coffee, alcohol or certain drugs with stimulant properties.
Few hours of sleep or poor quality dreams increase the chances of an accident, decrease the performance of the person, and lower both the productivity and the quality of products and services.
The quality of sleep is even more important when carrying out work activities that involve significant risks or when working rotating and night shifts.
One thing to keep in mind is that between 6% and 21% of the working-age population has some kind of sleep disturbance and, the older the population, the higher the prevalence.
A restful sleep, therefore, increases our energy, improves our attention span, creativity and memory and therefore increases work performance. This favors the climate and general productivity.
How can we take care of sleep hygiene at home?
Some guidelines to keep in mind before going to sleep , such as not eating a lot for dinner, not watching television just before going to bed or not eating a lot of sweets, will help us fall asleep better.
In the article the 10 commandments to beat insomnia you will find 10 recommendations to follow, healthy habits related to proper sleep hygiene so that this is a restorative rest.
There is a close relationship between nighttime problems and daytime behavioral disturbances that can cause stress. Keep that in mind. And there is also a relationship between poor sleep and gaining weight. Did you know?
We can help ourselves with some monitoring devices such as the finger oximeter to improve the quality of our sleep. This device can be useful to diagnose sleep apneas and study how our different habits affect the quality of our rest.