Proper cleansing and healthy habits can be the perfect tools to cleanse your body naturally, helping to reap amazing health benefits.
When you do not clean your body you can feel tired, depression, exhaustion, anxiety, dark circles, muscle pain, joint pain, constipation, diarrhea, gastritis, colitis, “acne” spots on the skin, poor concentration, cognitive dysfunction and neurodegenerative diseases.
For these reasons, the need to take healthy habits helps considerably to improve your body , avoiding diseases that can collapse your health, we leave you this list of tips that helps to improve each part of your body, generating a healthy lifestyle.
Exercise your brain
We already know that exercise is good for our health and helps us cleanse naturally, yoga can be one of the most recommended types of exercises when it comes to cleaning and getting rid of toxins that have built up over time.
Yoga is not only a great form of exercise, but it relieves us of tension as you work through flexible movements and balance, these movements improve the ability to breathe oxygen and exhale harmful substances in the body.
A cup of hot water with lemon in the morning
Improve your digestive system, to start the day well, help eliminate unwanted materials and toxins from the body, lemons are rich in vitamin C, which is ideal to fight colds, they are rich in potassium, which stimulates the brain and nerve function. Drinking lemon water regularly can help eliminate total acidity from the body, including uric acid in the joints, lemon is one of the few foods that contains more negatively charged ions, providing your body with more energy when it enters the digestive tract so it is ideal to start the day.
Purifies the blood
With dandelion, it cleanses the blood and removes waste harmful to health, helps reduce accumulated substances. It is a very powerful herb to purify the body, as well as effective in cleaning the blood, reduces inflammation and congestion derived from the accumulation of toxins through the urine and discards excess uric acid.
Cleanse your liver
The milk thistle plant fights oxidation and free radical damage, while burdock root cleanses the liver, green tea, for its part, helps the liver work better thanks to the catechins it contains. Other powerful detoxifiers are dandelion, aloe vera, activated charcoal and sugar cane, turmeric relieves inflammation and symptoms of cirrhosis, cinnamon reduces the chances of suffering from fatty liver, to facilitate digestion we can chew fennel seeds or milk with turmeric powder, it is a matter of including these plants in our eating habits and you will notice the difference.
Free your stomach
Drink at least two liters of water a day between meals, this helps you improve kidney function and carries toxins with it.
Take care of your heart
Cardiovascular exercise is one that increases the heart rate to a level where you start to sweat, perform 20 to 45 minutes of any of these exercises.
This is one of the best cardio exercises for burning fat and it even helps reduce the risk of death from heart disease.
It is another of the ideal activities to burn fat and at the same time it benefits your cardiovascular health by stimulating blood circulation and promoting oxygenation to the brain.
It is one of the ideal aerobic exercises to eliminate calories but also to protect your heart.
Stimulate your intestines
Fiber is a substance that is not digested by the body, which makes us expel it directly without processing, this quality of fiber is what makes it so good for the body, and is that when it is not digested, it carries with it some waste substances such as toxins. Increase your intake of foods such as: apple, spinach, broccoli, beans, oats, chia seeds, flaxseed and red fruits among others.
You may also be interested in ›5 vegetables to cleanse your colon.
Eliminate cigarettes, caffeine and sugar from your habits, exercise and drink plenty of water, consume antioxidant vitamins: as is the case with vitamin C, citrus fruits such as orange, lemon and grapefruit, as well as kiwi, green and red pepper , broccoli and strawberries and vitamin E whole grains, vegetable oils, wheat germ, margarine, almonds and peanuts, omega 3 is a fatty acid that has a very positive influence on the health of our lungs, you can find it especially in fish oil, fish, shellfish, linseed oil, soy and vegetables, beta-carotene such as carrot, spinach, apricot, melon and peppers.
Be careful eating dairy foods, red meat, vinegars and seafood, increase your fiber intake and drink plenty of water. When you subject your body to a cleansing process, sometimes side effects can arise, such as general discomfort, vomiting, diarrhea, some pain, pimples on the face, this is normal, your body has to dispose of all toxins, disease and the pains are restoration and detoxification processes of our body.