Everywhere you turn, you hear about how critical diet and exercise are to achieving optimal health and wellness. However, there is another aspect of daily life than can play a significant role in how you feel, and which does not always receive the attention it deserves.
The fact of the matter is that sufficient, high-quality sleep is among the most crucial elements of feeling and staying truly healthy. Studies have shown that proper sleep aids with memory, energy levels, stress and mood regulation, weight management, immunity, and heart health. When you get the right amount of sleep each night, you are sure to begin observing how much better and energetic you feel when you rise as well as throughout every hour of the day. The key is to truly rest while sleeping, otherwise, the heart can be taxed and blood pressure can remain elevated even during waking hours.
What Is The Proper Amount Of Sleep?
Though research has often suggested that adults need roughly seven or eight hours of sleep nightly, some experts maintain that it is the quality of sleep that matters, rather than quantity.
“Good” sleep really just means that you are receiving sufficient rest to feel a sense of wellness and energy throughout the following day. This is an individualized thing, with the amounts of required sleep varying from one person to the next. Bear in mind also that someone who sleeps soundly for a good five hours will likely feel better than a person who has tossed and turned for seven or eight.
Aging can make it more challenging to get the proper amount of rest. This is due to growing pains, aches, and necessary bathroom visits. Emotional stress and concerns about children and grandchildren are things that can add to sleep difficulties.
How To Get The Best Sleep
Most people have a bout of insomnia every now and then, and this is not cause for concern. But if sleepless nights become more frequent, there are things you should do to help correct the situation. Some effective tips include steering clear of emotionally-charged topics before bed, avoiding intake of caffeine well before retiring, quitting cigarettes, maintaining a regular betime, and getting sufficient exercise.
You may also reap real benefits by engaging in relaxing activities such as reading or bathing prior to bed and by removing distractions such as smartphones, televisions, and the like from your sleeping space. Ensuring that your bedroom is a true oasis of calm by making sure it is cool and dark can go a long way toward fostering real restfulness. How comfortable is your mattress? If you are sleeping on an old mattress then consider investing in a Tuft and Needle mattress to help you to get a better night’s sleep.
Though you might be tempted to try over-the-counter sleep medications to help you drift off, physicians advise real caution in this regard. The majority of these aids are little more than antihistamines that disguise the true source of your sleep difficulties. They are really just a short-term patch that will not get to the root of more chronic concerns. A better course of action is to consult with your doctor so that you can explain the full scope of your sleep issues and get some real answers and possible solutions.