How to purify the body naturally

Keeping our body in a balanced point becomes a great daily challenge, stress and daily activities often cause us fatigue, weakness, skin problems, digestive pain and discomfort, we tell you what foods can help you to detoxify your body naturally.

The aforementioned factors indicate that our body urgently needs to remove and eliminate toxins and start a healthy diet which helps protect the body from diseases and renew its ability to maintain optimal health by eliminating daily toxins.

We present you 8 foods that purify your body

Grapes

Grapes help eliminate toxins from our body, cleanse the blood and intestines, reduce the risk of blood clots, are good for the liver and a source of potassium and fiber, strengthen the heart by reducing bad cholesterol, are diuretic and Laxative, grapes also contain antioxidants that fight cancer and stimulate cardiovascular function, such as resveratrol found in red grapes.

The Cranberries

They help prevent urinary tract infections, blueberries are antibacterial and are known to remove toxins from the body, contain rich anti-inflammatory nutrients, which provide immune and cardiovascular support, as well as promote digestive health.

The lemon

This wonderful fruit stimulates the release of enzymes and toxins, they contain high amounts of vitamin C, a vitamin that the body needs which reduces the probability of negative effects of environmental chemicals, drink lemon water, which is alkaline first thing in the morning. the morning will help balance the acidity of the foods we have eaten, they also have an incredible effect on liver detoxification, a fresh lemon juice contains more than 20 anticancer compounds and helps balance the body’s pH levels.

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Celery

Celery is excellent for eliminating harmful waste from our body, improves blood circulation and favors intestinal transit as it contains a lot of fiber, three stalks of celery equal one of the five servings of fruits and vegetables recommended daily, in addition, It is a good source of vitamin C, which is why, by strengthening cell walls, it helps to recover from sports injuries.

Watercress

Give your liver a great boost with the cleaning action provided by watercress, these purify the blood and improve the health of your skin, help to release enzymes in the liver that facilitate cleaning helping to get rid of the accumulation of toxins, it acts as a mild diuretic that prevents fluid retention helping the kidneys, watercress contains more calcium than milk, more iron than spinach and as much vitamin C as orange, this makes it an excellent food for bones, blood and the immune system and if that were not enough, it helps to inhibit the development of cancer and eliminates cancer cells, a great way to include it in our diet is by adding a bunch to a delicious apple, celery, cucumber and spinach smoothie.

Garlic

Garlic is packed with sulfur, a mineral that helps the body rid itself of toxins, has also been shown to lower cholesterol and triglyceride levels, is used in treatments for high blood pressure, atherosclerosis, and bacteria-related diseases.

Pineapple

This tropical delight contains bromelain, a digestive enzyme that helps cleanse the colon and improve digestion and inflammation, improves blood clotting, as well as being a diuretic and detoxifying fruit, pineapple is characterized by its content of vitamins C, B1, B6, folic acid and minerals such as sodium, potassium, calcium, magnesium, manganese and iron, much of the composition of pineapple is water and it also has a significant amount of fiber, this added to the fact that it is very low in calories , makes it an ideal fruit for the diet.

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Artichoke

The artichoke is diuretic and detoxifying for the liver, artichokes are the perfect vegetable to purify our body, they are a food rich in vitamin C, folic acid, magnesium, vitamin A, potassium, manganese, its content in “cynarin”, a A substance that gives that bitter taste, helps digestion, lowers cholesterol, helps the liver and spleen, and stimulates diuresis, relieves gas, diarrhea, constipation, and is suitable for irritable bowel movements.

Drinking plenty of water and consuming a lot of fiber, including brown rice, fresh fruits and vegetables such as beets, radishes, artichokes, cabbage, broccoli, among others organically grown, not only promote detoxification but also contribute to optimal health, they are the key perfect for a toxin-free body.

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