Show off whiter teeth is the desire of many people and to achieve it you need to go to a good specialist. However, there are natural options that can help you reduce stains a bit and make your smile look more beautiful, for example baking soda. This is a product that is used for all kinds of home remedies, it is even a common ingredient in toothpastes. That is why using it for mild cases of yellow teeth is very popular, and it could work as long as it is with great caution.
Baking soda has mild abrasive properties and is what removes surface stains, but if it is a deeper, older issue, these types of natural solutions may not be effective. It is also important to know about the possible side effects, since frequent use could damage the enamel that covers them, it is also not convenient when you have orthodontic devices. Remember that for no reason, obtaining a very white and gleaming smile should be at the cost of the health of your teeth.
White teeth with baking soda
Baking soda has natural whitening properties, but it is not a remedy that will have results overnight. It is only with time that you will be able to see differences in the appearance of your teeth. However, science has not yet proven whether using baking soda is effective. Although several studies show how bicarbonate toothpaste has positive results when whitening.
How to use baking soda for whitening?
- First step: You must mix baking soda with water. Do not add strawberry, lemon, or similar fruit juices, as they are quite acidic and can contribute to wearing down tooth enamel more easily. Use 1 teaspoon of baking soda with 2 teaspoons of water to make a paste.
- Step Two : Smear the toothbrush and gently rub it all over your teeth instead of focusing on just one part. Do it for one to two minutes, but without too much force so as not to hurt yourself or you can use your fingers. If you have gum problems, then stay away from the sensitive area to avoid further damage.
- Third step: Rinse your mouth with water, repeat the process one to two times a week. Remember that these types of remedies should not replace brushing with toothpaste. Brushing twice a day, flossing, and seeing the dentist more often is ideal for maintaining healthy teeth.
- Important: It is not good to whiten your teeth more than once a day, nor to go beyond two weeks in a row. You must stop the process for a week and then repeat if you think it is necessary.
Aspects to consider
Before thinking about using baking soda, see a specialist to find out about the current state of your teeth and if they are healthy enough for this natural method. They may be very sensitive to abrasion and using the baking soda would cause irreversible damage, so you should be especially careful with this.
Another option is to spread your brush with regular toothpaste and then add a little baking soda on top. Brush for 2 minutes, then rinse or you can buy toothpaste that already has baking soda as an ingredient. Remember not to do other types of combinations as in the case of hydrogen peroxide, especially if you have braces and retainers. If you use crowns, veneers and similar procedures.