Improve your headache with a massage ⋆ Nutrition and Health YG

When you are stressed, it is very common for you to suffer from a headache accompanied by a strong discomfort in the neck and back, which usually lasts for a long time and affects the sufferer, causing a bad mood which alters the ability to exercise your daily activities.

When headaches are due to tension, the muscular and vascular part of our body is affected, resulting in inflammation and constriction of blood vessels, throbbing or throbbing, constant pain on both sides of the head.

A good massage can soothe and relax tense muscles, putting less pressure on the nerves and blood vessels that supply them, discover how to reduce headaches with massage

Steps for a good massage

The first step to reduce headaches It consists of placing your thumbs at the base where our nose meets the forehead. When we have the localized area, we have to make a pressure without pain, pushing the thumbs inwards, for about ten seconds. You have to repeat this movement 3 to 5 times, the simple pressure of our fingers in certain points, can unlock and relax.

The second step decrease the headache It is aimed at your eyelids, what you should do is massage the area that is under the eyebrows. To do the massage, you have to use the index finger and thumb of each hand and pinch the skin under the eyebrows on both eyelids, this movement consists of gently pulling the skin and keeping it firm for ten seconds before releasing following the direction of your eyebrows. You can repeat the process if you consider it necessary or if this area feels very tense, by gently pinching we stimulate blood circulation.

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The third step decrease the headache focuses on the temple, you have to place the tips of your fingers on the temple and make constant pressure for ten seconds, exerting pressure reactivates circulation and relieves pain, repeat this massage for 15 seconds 5 times.

Then you have to massage this area of ​​the temples with circular movements. To finish and relax completely, you have to do stretches of your neck muscles and you can also massage the back of your neck and the base of your head. This way you will be able to relax the entire cervical area and relieve the constant pressure that you feel in your head.

It is very important to keep our body well hydrated. Especially after receiving a massage, because the water cleanses the toxins that are released during the massage. If after receiving a message you are not well hydrated, your body may develop muscle aches, which is why it is important to drink plenty of water.

Tensions and headaches are generally associated with shoulder and back pain. Therefore, it is very important to relieve pain in these areas through massage. If you frequently have headaches and / or these are accompanied by symptoms such as dizziness, loss of consciousness or numbness; you should consult your doctor to receive adequate advice.

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