Is Almond Milk Healthy? Nutrition, Benefits

Almond milk is special to combat problems such as osteoporosis, prevents aging and helps eliminate toxins, it is also an excellent alternative for people with lactose intolerance.

Consumption:

Almonds can be consumed in many ways, in liquid preparations, between meals to control anxiety when eating, grate them and add them in salads or in case of consuming yogurt with fruits, add almonds which is a good alternative for breakfast.

Almond milk improves the cardiovascular condition, helps to improve gastrointestinal problems and is used for the care of the skin, hair and nails. It turns out to be a good option for vegetarians.

Properties:

  • Contains 50% fat (  fat of vegetable origin, essential fatty acids ).
  • 30% protein .
  • Calcium  which prevents osteoporosis .
  • Magnesium : It is part of the bones and other tissues, in addition 50 to 60% is combined with calcium and phosphorus in the bone structure and the rest is distributed in the cells of the body. It regulates the activating metabolism of enzymes and is extremely important in the use and storage of carbohydrates, fats, and proteins.
  • Vital para las transmisiones nerviosas, contracción y relajamiento muscular.
  • Vitamina B1 (Tiamina): Para el buen funcionamiento del sistema nervioso y muscular, producción de energía celular.
  • Vitamina E (Antioxidante) previene el envejecimiento y ayuda a eliminar toxinas.
  • Fibra, importante para el buen funcionamiento intestinal pues barren cientos de sustancias toxicas producidas en el colon y que a largo plazo pueden generar cáncer.
  • Debido a que tiene alto poder de saciedad ayuda a no comer en exceso.

Leche de almendras, preparación e ingredientes:

  • Almonds : 7-18 seeds (If you want the almond milk to be more concentrated or less concentrated, add more or less almond seeds ).
  • Water: 1 medium glass (240 cc).
  • It is left to soak overnight and the next day the skin is removed, liquefied and strained, to see more information about its preparation watch the video (youtube).
See also  Green tea: 9 health benefits and how to consume it

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