Almond milk is special to combat problems such as osteoporosis, prevents aging and helps eliminate toxins, it is also an excellent alternative for people with lactose intolerance.
Consumption:
Almonds can be consumed in many ways, in liquid preparations, between meals to control anxiety when eating, grate them and add them in salads or in case of consuming yogurt with fruits, add almonds which is a good alternative for breakfast.
Almond milk improves the cardiovascular condition, helps to improve gastrointestinal problems and is used for the care of the skin, hair and nails.ย It turns out to be a good option for vegetarians.
Properties:
- Contains 50% fat (ย ย fat of vegetable origin, essential fatty acidsย ).
- 30%ย proteinย .
- Calciumย ย which preventsย osteoporosisย .
- Magnesiumย : It is part of the bones and other tissues, in addition 50 to 60% is combined withย calcium and phosphorusย in the bone structure and the rest is distributed in the cells of the body.ย It regulates the activating metabolism of enzymesย and is extremely important in the use and storage ofย carbohydrates, fats, and proteins.
- Vital para lasย transmisiones nerviosas, contracciรณn y relajamiento muscular.
- Vitamina B1 (Tiamina): Para el buen funcionamiento del sistema nervioso y muscular, producciรณn de energรญa celular.
- Vitamina E (Antioxidante)ย previene el envejecimiento y ayuda a eliminar toxinas.
- Fibra, importante para el buen funcionamiento intestinal pues barren cientos de sustancias toxicas producidas en elย colonย y que a largo plazo pueden generarย cรกncer.
- Debido a que tiene alto poder de saciedad ayuda a no comer en exceso.
Leche de almendras, preparaciรณn e ingredientes:
- Almondsย : 7-18 seeds (If you want theย almond milk toย be more concentrated or less concentrated, add more or lessย almondย seedsย ).
- Water: 1 medium glass (240 cc).
- It is left to soak overnight and the next day the skin is removed, liquefied and strained, to see more information about its preparation watch the video (youtube).
