Mind & Body

The 4 Best Natural Antihistamines

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What is a natural antihistamine?

natural antihistamine
natural antihistamine

If you have seasonal allergies, you know it can cause a lot of discomfort. Itching, coughing, sinus congestion, and nasal congestion – these symptoms can make it difficult for you to tolerate it. You have used many anti-over-the-counter remedies to reduce these seasonal symptoms and may want to try something else. There is evidence that these symptoms can be completely relieved by natural remedies. Whether it is called allergic rhinitis, hay fever, or seasonal allergies, both prescriptions and OTC are available to combat cold-like symptoms. But there is a large list of side effects of some of these medications. By understanding how antihistamines work, you can better understand how they become natural antihistamine partners in allergies.

How do antihistamines work

Your seasonal allergies are an immune response to a substance that is otherwise harmless. This substance – whether animal dust/pollen – is associated with cells in the mucous membranes of your mouth, nose, stomach, lungs, throat and intestines. A person with allergies releases this chemical histamine.


Histamine is part of the immune system. It causes all the symptoms associated with allergies – symptoms such as itching, sneezing, and a cold that you do not like. Antihistamines stop histamine activation in an attempt to stop the allergic reaction. .Many medications on the shelves of your local store drug store act as antihistamines. But there are certain foods and plant extracts that can block the effect of these histamines as well.

In this article, we will describe the best natural antihistamines and look at the science behind them.

What is the best natural antihistamine?

Vitamin C

There are a lot of natural antihistamines that can help relieve allergy symptoms. Essentially Vitamin C boosts your immune system. It also acts as a natural antihistamine. According to a 2018 study of vitamin C in the treatment of allergies, oxidative stress plays a major role in allergic diseases. VitaminC is a powerful anti-inflammatory and antioxidant that works as a remedy for allergies. The researchers also found that high doses of vitamin C reduce allergy symptoms, and they are reported that vitamin C deficiency can lead to allergies. VitaminC is found in many vegetables and fruits.

natural antihistamine foods

  • broccoli
  • bell peppers
  • citrus fruits
  • winter squash
  • cantaloupe melon
  • cauliflower
  • kiwifruit
  • tomatoes and tomato juice
  • strawberries


Butterbur is a shrub that grows in parts of Europe, Asia and North America. People often use this butterbur to treat hay fever and migraine. It is also known as allergic rhinitis. According to the National Center for Combined Health (NCCIH), butterbur may have antihistamine effects.

A review of 16 randomized controlled trials of 10 herbal products showed that the butterfly could be used as a butterfly herbicide for butterfly fever. The authors of this review have suggested that butterbur is better than placebo or antihistamine ations as effective in relieving allergy symptoms.

Although butterbur is well tolerated by many, it can cause side effects:

  • a headache
  • breathing difficulties
  • itchy eyes
  • diarrhea
  • drowsiness
  • fatigue
  • itchy eyes

Raw butterbur extract contains compounds called alkaloids that can cause cancer and liver damage. But you can get the essence of a butterbur that does not contain this substance.

Herbal extracts can cause allergies in people with sensitivities such as marigold, chrysanthemum, ragweed and daisy.



Pineapple juice contains the anti-inflammatory enzyme bromelain. Bromelain is an enzyme found in the juice and essence of pineapple and can also be taken as a supplement. Bromelain is a popular natural remedy for inflammation or swelling, especially in wounds, co-uses, and surgery.

Research on rats has shown that bromelain can reduce allergic sensitivity / allergic rhinitis thanks to its anti-inflammatory properties.

In some people, oral supplementation with bromelain may cause adverse reactions:

  • digestive upset
  • an increased heart rate
  • changes in menstruation

Also, People who are allergic to pineapple should avoid bromelain.


Probiotics are microorganisms that can provide health benefits by helping to maintain a healthy balance of intestinal bacteria. Probiotics can boost a person’s immune system. It helps the body fight allergies. The National Center for Complementary & Integrative Health(NCCIH) says the evidence for probiotics is mixed, with some probiotics helping and others not.



Quercetin is an antioxidant flavonoid foundin many foods and plants. Research has shown that adding quercetin to the diet can help reduce allergies. Quercetin is an antioxidant flavonoid foundin many foods and plants. Research has shown that adding quercetin to the diet can help reduce allergies. Research shows that quercetin has antihistamine and anti-allergic properties.

However, the evidence for its effectiveness and effectiveness is mixed. There is insufficient evidence that quercetin can eliminate allergic rhinitis, according to the National Center for Complementary and Integrative Health(NCCIH).

What foods are natural antihistamines?

Quercetin is naturally present in many herbs and foods, including:

  • Ginkgo biloba
  • buckwheat tea
  • red wine
  • apples
  • berries
  • peppers
  • black tea
  • broccoli
  • grapes
  • green tea
  • red onions





Living with seasonal allergies can be challenging, especially when symptoms are severe. Consult a physician for help in dealing with allergy symptoms. Some natural substances may have antihistamine properties. This means that the chemical that causes allergy symptoms can be broken down.

But more evidence is needed to determine how effective these natural remedies are. For the best chance of getting relief from seasonal allergies, try to limit exposure to allergens. Follow useful self-care techniques and consider using natural antihistamines.

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