Sleep habits to improve children’s health

Sleep habits to improve children’s health

HEALTH
Parents worry about their children's nutrition. It is one of the most important issues when thinking about the care of a child, but what about sleep? Do they worry about how the child sleeps, screen time, insomnia, and tiredness? Not everyone focuses on sleep as a key factor for a child's growth and well-being. That is why in Wellbeingstyle we did the webinar: The Importance of sleep habits for children's health, in which Daniela Vega and Francisco Cornejo, creators of the Storybook app, which helps babies and children up to 12 years old to fall asleep, improve discomfort and connect with them through massages, stories, and music. The world is changing thanks to technology. Today there are different apps to improve the quality of sleep of babies and children. It…
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Natural Remedies for Common Eye Problems

Natural Remedies for Common Eye Problems

HEALTH, Mind & Body
In some cases, people confuse discomfort originating in the eye with other symptoms, such as migraine, sinus discomfort, toothache or migraine. Eye Problems and Eye Conditions Quiz What do you know about your eyes? Take this quick quiz to learn about a variety of eye diseases and conditions. The retina is the nerve layer that lines the back of the eye, detects light and creates impulses that travel with the optic nerve to the brain. The iris is the tinted part of the eye that helps control the amount of light entering the eye. What home remedy can I use for watery eyes? Using tea bags (chamomile, peppermint and spearmint) can be an effective home remedy for treating watery eyes. Soak the tea bags in warm water for a few…
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HOW MUCH EXERCISE IS RECOMMENDED PER WEEK?

HOW MUCH EXERCISE IS RECOMMENDED PER WEEK?

BODY, FITNESS
Regular exercise is necessary to improve the immune system, physical endurance, maintain body weight, increase muscle mass and strength, and lower blood pressure. But how much exercise should be done per week, and is there a measure? Yes, the WHO (World Health Organization) recommends an exercise chart by age that we will share below. Exercising has become a necessity, especially during the pandemic, and certainly after it. The confinement, stress and physical and emotional health problems derived from this complicated time, made exercise become a kind of therapy and the best investment to take care of your health. It only requires effort and time. Something important is that exercise itself needs a certain intensity. It is not just a matter of walking to the bakery and saying to yourself: "I…
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Can dogs smell death? How to tell if your dog senses death

Can dogs smell death? How to tell if your dog senses death

Animal Health, Dogs
Many people wonder: can dogs smell death? Surely most of us have heard that urban legend about dogs approaching a sick or dying person and staying with them for hours before they pass away. These are definitely dog things that for some people can not be explained. It must also be said that the question is complex. However, the short answer is that, under certain circumstances, dogs can sense death. Some people think this is because dogs have a supernatural sense that allows them to sense positive and negative forces. Many people are even convinced that dogs can see spirits. Is it true that dogs can smell death? When people wonder if dogs can smell death, it is important to consider their nose. That is, a dog's sense of smell…
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Post Traumatic Stress Disorder (PTSD) – Symptoms and Causes …

Post Traumatic Stress Disorder (PTSD) – Symptoms and Causes …

HEALTH
Today I want to talk to you about a topic that, although it may not seem so, is quite common. It is Post Traumatic Stress Disorder, also known as PTSD. To do so, we are going to divide this blog post into different sections: DefinitionSymptomsPrevalenceTreatmentConclusionsBibliographic references Let's start! Definition PTSD is a disorder that can occur after a trauma has occurred. That is to say, a person who has experienced a traumatic situation can develop this disorder. For example, Marco was involved in a traffic accident in which his physical integrity was at risk, and since then he frequently re-experiences the accident in the form of memories, images, etc. Post Traumatic Stress Disorder Symptoms The DSM-5 (Diagnostic Manual of Mental Disorders of the American Psychiatric Association in its fifth version)…
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Can dogs eat bananas? Everything you need to know …

Can dogs eat bananas? Everything you need to know …

Animal Health, Dogs
The banana is one of the most common fruits in any kitchen. Not only is it delicious, economical, and versatile, but it is also considered a satiating and nutritious source of energy. On top of that, it has its own wrapper, making it an ideal snack to take with you wherever you go. But are bananas as good for dogs as they are for their owners? | Can dogs eat bananas? Read on below to learn the pros and cons of feeding bananas to your dog, the best ways to consume them, the recommended amount of bananas, warnings and easy recipes to make at home. Is it safe for my dog to eat bananas? Simply put, yes. Dogs can safely eat bananas, plantains, bananas, or cambur. Being a natural food…
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Cats with Down syndrome? Learn About The …

Cats with Down syndrome? Learn About The …

Animal Health, cats
Surely you have heard the term "Down syndrome cats" lately. If you are a very active person on social networks, surely you have noticed that lately some cats with different physical characteristics than the rest of their kind have been appearing. And if you have done some research, you must already know who these kittens are: Grumpy Cat, Monty, or Maya. Surely with some of these names, you have come across in your research and they have become famous on networks. They became influencers precisely because of their physical differences, which they associated with Down syndrome. You may have also learned that Grumpy Cat, an influencer cat who died not more than a year ago when she was only 7 years old, only suffered from dwarfism; and that Monty and…
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Mites in Cats: Everything you need to know

Mites in Cats: Everything you need to know

Animal Health, cats
One of the greatest threats to the general well-being of our pets are the annoying mites in cats. And, if we analyze, we can imagine how irritating it must be to have these small organisms spreading on their skin or inside their ears. One of these parasites that can annoy our cats the most are the mites, which are very frequent ectoparasites in cats. We can even attribute more than half of the cases of ear infections in cats to these tiny animals. Although it is worth mentioning that ear infections in cats are not as common as some other cat diseases, but, undoubtedly, most of them are due to the intrusion of mites. These mites in cats can generate a lot of damage if they are not treated in…
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Third eyelid in cats – What is it, causes and treatment

Third eyelid in cats – What is it, causes and treatment

Animal Health, cats
If we stop to see the eyes of a cat we can notice that they are impressive, many are those who wonder why there is a third eyelid in cats? And it is true, many animals have it, but few know what it is and its function. What is the third eyelid in cats? The third eyelid has its scientific name "Tertia palpebra" and is a membrane possessed by many mammalian animals. It is a tissue that is positioned around the cornea, the conjunctiva and the mucous membrane. This connective tissue membrane is free of hairs and its framework is composed of a cartilage that has a "T" or anchor shape. In this can be found a gland that is responsible for a high supply of lacrimal secretion of the…
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Being friends with your ex, is it possible?

Being friends with your ex, is it possible?

Mind & Body, Psychology
Everything you need to know to be friends with your ex and not die trying! Surely you have heard the saying: where there was fire, ashes remain. This is one of the most common arguments for saying that you can't be friends with your ex. Another frequent reason is that one of you ends up feeling attraction again. Enough of prejudice! Of course, it is possible, and this guide tells you how to do it (although we know that every love story has its particularities). Time heals everything Probably if you question immediately after the separation whether or not to be friends with your ex, the answer will be a resounding NO, not a chance! That's why it's important that before you propose to have a friendly relationship with your…
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