Detox waters have become the best way to drink water, the mixture of fruits and herbs give them a pleasant taste to consume throughout the day, they hydrate you and not only that, they help eliminate fluid retention in the belly, the toxins from your body, improves the skin, metabolism and lose weight, as it helps to burn fat obtaining a flat stomach to show off the figure you want so much.
Keeping our body healthy is extremely important, there is nothing better than feeling active, with energy and enjoying good health, a good way to take care of it is to drink enough water during the day as it is the key to making your stomach look flatter and You can eliminate retained fluid that makes you look bloated and in many cases feel pain, a good diet, exercise, enough sleep and a healthy habit of detoxification are the perfect recipe for you to reach your goal.
These refreshing waters are made from water, fruits, herbs and spices., they will help you control anxiety and burn the fat located in your belly in a natural way, the keys is to take them daily replacing the water for those who do not like it very much, and alternate it during the weeks, because its ingredients provide your body nutrients, giving it a plus in benefits.
Keys to get a good detox water
To prepare our detox water it is important that you have a glass jug as it will keep the active nutrients and it will last longer, as long as you keep it fresh. It is ideal that you leave it for at least 2 hours so that the ingredients are concentrated in the water and you get all the benefits.
Detox Water Number 1
You only need half a cucumber, two kiwis, half a lemon and four basil leaves and a liter of water, the preparation is very simple, wash the ingredients very well, remove the skin from the kiwi and cut the ingredients into slices except the basil leaves, add Add the ingredients and a liter of water to a glass jar, let it cool for at least 2 hours and it is ready to drink.
Cucumber contains vitamin C that prevents infections and acts as an antioxidant. It also contains vitamin A, iron, calcium, potassium, and vitamin K which helps support good circulation and healthy bones.
Kiwi improves blood pressure and keeps our electrolytes balanced by counteracting the effects of sodium. It also contains folic acid, potassium, calcium and zinc among others.
Lemon is an excellent source of citric acid, phosphorus, magnesium, potassium, and calcium. At the same time it is digestive, detoxifying and purifying.
Basil contains beta-carotene and vitamin A. It is also a very good anti-inflammatory, antibacterial, and antioxidant.
Detox Water Number 2
We need a liter of water, an inch of peeled and grated ginger, a medium lemon well washed and sliced keeping the peel, a washed and peeled cucumber, sliced, ten washed mint leaves. Mix all the ingredients in a large glass jar and refrigerate for 12 hours so the ingredients release their nutrients and mix well. Drink a liter of this water during the day.
Ginger: Increases metabolism and helps reduce inflammation.
Lemon: Detoxifies and helps eliminate retained liquid.
Cucumber: Refreshes and is a natural diuretic.
Peppermint: Improves digestion and helps lose weight.
This detox water increases the elimination of retained liquid, detoxifies the body and tastes great, it is so rich that it will be easy to drink it all day, and it will help you lose weight.
Detox Water Number 3
You need a liter of ice water, a lemon, ten fresh mint leaves, three slices of watermelon and half a sliced cucumber. To prepare, you just add the ingredients to a glass jar and add the water, let it cool for at least 2 hours and it is ready to drink.
Peppermint promotes easy digestion and relieves stomach cramps.
Lemon juice helps to stimulate and regulate the digestive tract, it also stimulates the production of bile, allowing it to flow more freely.
Watermelon and cucumber contain citrulline, an organic compound, which helps the body eliminate toxins.
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Detox water Number 4
You need a liter of ice water, ten fresh mint leaves, a sliced strawberry, half a sliced lemon, a quarter teaspoon of cinnamon, half a sliced apple. To prepare, you just add the ingredients to a glass jar and add the water, let it cool for at least 2 hours and it is ready to drink.
Strawberries contain anti aging properties.
Cinnamon regulates blood sugar levels. This reduces sugar cravings so you eat less so you can control your calorie intake.
The apple helps repair and maintain teeth and bones. It also helps wounds heal quickly.
Remember that no water is miraculous, it must always be accompanied by a good diet, physical activity.