Sleep duration is a heart attack risk factor
You can drive lots, eat well, avoid cigarettes, build like a World Tour Pro, and have no genetic predisposition to heart attack, but if you don’t sleep or are overweight – your heart is still at risk. The American Journal of Cardiovascular Researchers at Massachusetts General Hospital and the University of Colorado Boulder at Rana University in Manchester have studied genetic information for nearly half a million people.
In the UK, 461,000 bankers between the ages of 40 and 69 suffer from a heart attack and have followed sleeping habits and medical records for seven years. Those who slept 6 hours were 20% more likely to have a heart attack than those who sleep 7 – 8 hours during the study period. What about those who have logged in for more than nine hours? They were 34% more likely to have a heart attack than their midwives. The risk of heart attack falls outside the optimum range of 6 to 9 hours. Those who wait less than five hours per night are at risk for 7 to 8 hours. Those who slept longer were twice as likely to have a 10-hour heart attack each night.
Researchers have identified 30 common cardiovascular risk factors, including exercise levels, mental health, body composition, and socioeconomic status Moreover, optimal sleep reduces the risk of heart attacks in people with a family history of heart disease: sleeping 6 to 9 hours a night for people with a genetic predisposition minimizes risk of heart disease by 18 %. “Regardless of the risk of heart disease, eating healthy, eating a healthy diet, not smoking, and other lifestyles can reduce that risk,” says lead author Ios Douglas.
A Harvard medical student said in a press release. It is not 100% understood how short or long sleep increases the risk of heart attacks. However, height research has shown that chronic sleep deprivation can be harmful to the body, increases systemic inflammation, interferes with healthy appetite and hormones, and reduces immunity that they could be victims. “We think that prolonging sleep is good for heart health. Senior author and author Selene Vetter, an assistant professor of joint physiology, said many studies are going on.
It increases inflammation in your body and is also associated with cardiovascular disease. But it’s unclear what to do if you’re on the edge of the ” “very sleepy” spectrum, Wetter said. (One person does not have a lot of people. About 7 percent of people in the United States regularly log for 9 hours or more. Cold says that some people need more genetics than healthy sleep.
Depression or sleep apnea is a health problem. Seek advice, other side effects, or other factors, such as nausea, Schedule the cold call. To schedule an appointment to meet your doctor. It can reduce your health risks And heart attack.