Spirulina is a kind of bluish-green microalgae that provides a concentration of nutrients that fortifies the bones, improves the appearance of the skin, is especially effective in cases of anemia, demineralization and exhaustion, helps to regain physical shape, energy, vitality and detoxify the body.
Although it is called algae, it is not really, it is cyanobacteria that, unlike other bacteria, have chlorophyll, since they use the sun as a source of energy and grow like plants or algae. It helps the nervous system thanks to its high vitamin content, it has a lot of beta-carotene, iron, calcium and proteins and it is potentially antioxidant and anti-inflammatory.
In addition, spirulina is rich in vitamin K, iodine, magnesium, selenium, manganese, potassium and zinc, of course, spirulina is known for its phytopigments such as phycocyanin, chlorophyll and carotenoids precursors of vitamin A.
Spirulina is an excellent antioxidant and anti-inflammatory
Spirulina is a fantastic source of antioxidants that protects against oxidative damage, thanks to the fact that it contains a powerful antioxidant which fights free radicals and inhibits the production of inflammatory signaling molecules, providing impressive antioxidant and anti-inflammatory effects, in addition to this. gives it its bluish-green color.
Strengthens the immune system
Spirulina is extremely high in chlorophyll, due to phycocyanin, phospholipids and ca-spirulan in spirulina, they help to eliminate toxins from the blood and stimulate the immune system, its content of antioxidants, beta-carotene, phycocyanin, vitamin E, they are activated to fight infections and viruses that constantly attack us.
Helps prevent cancer and tumors due to its content of antioxidants such as beta-carotene, phycocyanin, vitamin E and the enzyme superoxide dismutase, it also protects against the damaging effects of radiation (radiotherapy, nuclear accidents) thanks to phycocyanin .
Reduce the cholesterol
Spirulina has the ability to reduce bad LDL cholesterol in the body, helps prevent the onset of cardiovascular diseases such as hardening of the arteries, strokes, and also lowers blood pressure. While not clinically proven, spirulina may also protect against allergic reactions and liver infections.
Spirulina promotes digestion and intestinal function, suppresses bad bacteria like e-coli and candida yeast, and stimulates beneficial flora like lactobacillus and bifidobacteria. A healthy intestinal flora is the basis of good health as it increases the absorption of nutrients from the food we eat and helps protect against infections, spirulina builds a healthy lactobacillus, helping to assimilate, eliminate and relieve constipation.
Spirulina has a high concentration of iron, prevents and fights anemia, magnesium, folic acid, vitamins B6 and B12, it is excellent during pregnancy and best of all, it does not cause constipation.
It balances glucose in the blood of those suffering from diabetes thanks to complex carbohydrates and the combination of magnesium, chromium and vitamins B1, B12 and B3.
Spirulina helps considerably to lose weight with 9 grams of spirulina daily. Chlorophyll, polysaccharides, enzymes, phenylalanine, and chromium help in this process.
Protects the cardiovascular system through essential fatty acids, vitamins E and B6 and selenium.
It prevents the ailments of arthritis and rheumatism thanks to the antioxidants, gamma-linolenic acid, serine and pantothenic acid found in spirulina.
Its carotenoids and riboflavin prevent and improve optical problems.
Even the libido and the level of vitality are revived by the remarkable volume of minerals, fatty acids, vitamins, proteins, photochemicals and amino acids contained in spirulina.
Spirulina can help children with malnutrition problems by providing nutritional value and also hyperactive children who can benefit from controlling their attention deficit, can receive great benefits thanks to the high content of minerals, vitamins and amino acids present in our plant friend .
It has a high quality of AGE (essential fatty acids), which are divided between omega 3 and 6, highlighting the presence of an important activated fatty acid: GLA (gamma-linolenic), key in the synthesis of beneficial eicosanoids for the heart .
Activates brain functions through its amino acids niacin, valine, isoleucine and leucine from vitamins B1, B3 and zinc.
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How to consume spirulina
This powerful source of energy “spirulina” can be purchased in different presentations and it is your decision which best suits your tastes, you find it in capsules or tablets, the benefit of this presentation is that spirulina is much more concentrated in them Therefore, the consumption of larger doses is facilitated, or also powdered, powder can be added very easily to juices, smoothies and shakes.
Always remember not to exceed the recommended dose, 3 to 4 grams only enter the main meals, do not forget to drink plenty of water for better absorption of this food, this is important for your body to assimilate and take all its benefits from spirulina.