The best plants to lose weight

These plants that we will show you next are a great alternative to lose weight in a healthy way, it is the best way to lose weight and calm anxiety when eating because they will help you process food better and accelerate your metabolism.

We present you this list of 7 plants to lose weight

Cayenne pepper

Capsaicin, the compound that gives it its spicy flavor, can help you fight obesity and reduce calorie intake, reducing adipose tissue and reducing fat levels in the blood, as well as the accumulation of fat in the hips. , buttocks and legs, as it is a thermogenic substance that can temporarily increase thermogenesis in the body. Consuming thermogenic ingredients can increase metabolism by up to 5% and increase fat burning by up to 16%, it can even help counteract the decrease in metabolic rate, which often occurs during weight loss.

Put a cup of water to boil, when it reaches its boiling point add a pinch of pepper and let it rest for 5 minutes and if you want add the juice of half a lemon and it is ready to drink.

Ginseng

Ginseng is not the same ginger, it is valued for its ability to increase energy levels and speed up metabolism by making it work faster. To prepare this, place one or two chopped roots in a pot with a lid, add a liter of water and once it starts to boil, lower the heat to a minimum and let it cook slowly for about 45 minutes, you must keep the pot covered so that the essence it does not evaporate and the ideal is to drink this infusion within two hours.

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Cinnamon

This spice can help increase your metabolism considerably, it also has impressive benefits for regulating blood sugar, making it an ideal condiment for people with diabetes, significantly reducing blood sugar levels, triglycerides, LDL (bad cholesterol), and total cholesterol levels in people with type 2 diabetes, as well as glucose metabolism increase by about 20 times, which would significantly improve their ability to regulate blood sugar.

The ideal way to prepare this infusion is to heat a liter of water until it boils, then pour the liter of water into a glass jug and let it cool, add the cinnamon powder or chipped, let it rest for 45 minutes and serve , add half a teaspoon of pure honey so that it has its affection and enjoy this spectacular infusion to lose weight.

Black pepper

Black pepper contains a substance called piperine, which not only gives it its spicy taste, but also blocks the formation of fat deposits, stimulates the secretion of gastric juices, which accelerates the digestive processes and bowel movements, its carminative properties prevent the formation of intestinal gases, which could hinder the cleansing functions, also effectively combats the retention of liquids and toxins in the body, helping their elimination, black pepper stimulates the metabolism, increasing caloric expenditure and burning fat.

Mustard

The mustard plant is actually in the cruciferous vegetable family (along with broccoli, cabbage, and Brussels sprouts, for example). Mustard seeds increase your metabolic rate by 25%, which means that you will burn calories faster, in fact, just 3/5 teaspoon of mustard seeds daily can help you burn an extra 45 calories per hour.

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Turmeric

Turmeric reduces the formation of adipose tissue by suppressing the blood vessels necessary to form fat cells and thus can contribute to reducing body fat and gaining body weight.

Curcumin may also be useful for the treatment and prevention of chronic diseases related to obesity, and it helps to slow the onset of type 2 diabetes.

You may also be interested in ›8 herbal teas to lose weight.

Cardamom

Cardamom is a spice that is used in different preparations in India, and provides a special flavor to foods, it has natural properties that help lose weight, reduce fluid retention, help burn fat and accelerate metabolism.

You can take an infusion of cardamom tea by placing 1 teaspoon of ground cardamom seeds in a cup of boiling water, let it rest for 10 minutes and strain, if you wish you can take it up to three times a day before the main meals.

It should be remembered the importance of following a healthy diet, these plants added to a food plan become a strategic ally to lose weight.

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