The problems caused by not drinking enough water

There is nothing healthier than having a glass of water to refresh ourselves and quench our thirst, but we usually put water aside and drink unhealthy drinks such as soda and soft drinks, with endless preservatives that do not hydrate and do affect our health. This has consequences in our body, for this reason we tell you what problems not drinking enough water brings so that you take preventive measures.

Did you know that when you drink soda you are consuming around 8 tablespoons of refined sugar, and increasing your risk of type 2 diabetes, heart disease, and obesity among others?

Our body is composed of approximately 75% water, for this reason the importance of drinking water daily not only to keep the body hydrated and avoid diseases, but also for our physiological processes and biochemical reactions, including blood circulation, metabolism , the regulation of body temperature, removal of waste and toxins among others are carried out and optimal health is guaranteed.

Drinking soda or soda does not guarantee that you are hydrating, and severe dehydration can be fatal, but even mild dehydration can cause problems ranging from headaches and irritability to impaired cognition.

We will tell you what symptoms you may have due to lack of drinking water daily


Dehydration is generally the first effect of not drinking enough water, dehydrated people often experience thirst, headache, dryness and stiffness in the mouth, lips, tongue and skin, it is important that you hydrate, drink water during the day and If you really can’t handle it, add a few drops of lemon, it will not only quench your thirst but it will not keep you in shape.

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Anxiety and weight gain

When the cells are dehydrated within the body they are depleted of energy, this sends signals to the brain that most people mistake for hunger, this can happen to us at any time, day and night, causing anxiety and overweight, causing us to eat more quantity and more often to restore the energy that we must, when the only thing we should do before it is to drink a glass of water.


The accumulation of toxins in the body can make the person feel bad continuously, the water constantly removes toxins from the body and allows your organs to filter waste products, this process will start to malfunction if your body does not have the water that needs to.

High blood pressure

In a hydrated body the blood is normally 92% water, when we become dehydrated the blood becomes denser (thick), which results in a greater resistance to the free flow of blood with the consequent increase in blood pressure.

Damage to the digestive system

Lack of water and alkaline minerals like magnesium and calcium can lead to many digestive disorders such as gastritis, ulcers, and acid reflux.


Although it can be due to many causes, poor hydration causes less physical and mental performance as well as favors the presence of fatigue, so before drinking a strong coffee or other stimulating drink, try drinking plenty of water.

Premature aging

Our skin normally removes toxins from our body, however, a dehydrated body is unable to do this efficiently and alters its structure, making us more vulnerable to many diseases such as dermatitis and premature aging as we age, the The body retains less water, so it is necessary to increase our water intake, if you do not drink enough water it can cause aging and your skin reflects these consequences.

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You may also be interested in ›How to calculate the amount of water I should drink according to my weight.


The large intestine is one of the main regions in which the body reabsorbs water in order to provide enough fluids for essential functions, in the absence of water intake the waste that moves through it does so slowly because they become more compact , resulting in mild to severe constipation.

Joint pain

Your joints are like hinges where two bones meet, they are strong bands of muscle called ligaments which hold the bones together and a layer of cartilage covers the surface to prevent the two bones from rubbing directly against each other. A special fluid called synovial fluid fills the space between the bones and provides nourishment for the joint and cartilage. For this reason it is important to drink water as it helps to maintain an adequate volume of blood so that nutrients can move through the blood and into the joints, water also allows waste products to exit the joints, that is why people who suffer from joint problems such as gout drink plenty of water.

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