For medical professionals, it is sometimes difficult to differentiate between regular daily anxieties, expressions of anxiety, and various psychological states associated with these conditions. In fact, anxiety is definitely normal and often a healthy emotion. However, when we see that we are constantly experiencing excessive anxiety, we should be careful because this can become a problem. Statistically, anxiety and anxiety disorders are more common in women than in men. However, statistics show that not everyone can get this. Excessive anxiety can be caused by genetics as well as by the environment. Some people are genetically prone to anxiety, but the development of pathological anxiety can be prevented by preventative measures.
Traumatic experiences in early childhood can also produce intense emotions that can lead to anxiety. During these episodes, there may be various emotions such as fear, worry, uncertainty, hypersensitivity, overweight, loss of control.
What is the nature of anxiety disorders?
these disorders are a category of psychiatric diagnoses associated with excessive neuroticism, fear, imbalance, and anxiety. Excessive anxiety is present in a number of psychological conditions, such as panic disorder, social anxiety disorder, obsessive-compulsive disorder (OCD), and post-traumatic stress disorder.
Usually, these conditions worsen at one time and worsen at another. These disturbances are related to the way we process and process our emotions, as well as a number of physical symptoms. These may include insomnia, abdominal pain, fatigue, sweating, convulsions, and concentration problems. While anxiety may confuse us, severe episodes of anxiety can seriously affect our daily life.
Medical treatment for anxiety
Western medicine almost always uses ations to treat anxiety. Generally, Prozac is used mainly for the treatment of epilepsy, as well as some antidepressants. Xanax-like ed conditions are specified for these conditions.
Disinfection is a great usability and should be treated for a long period of time without any visible effects. In addition, in most cases, the patient develops a tolerance for the drug, so the dose must be increased regularly.
The side effects of these ations are very unpleasant and may not last long. Somebody with anxiety often relies on alcohol to relieve their symptoms. This is so dangerous that it can lead to addiction, which can lead to complications in the normal course.
Ayurvedic methods for treating the disease
Ayurvedic specialists believe that excessive anxiety is caused by the imbalance of the defect. Vata is one of three bugs – or constitutions that support our homeostasis. Vata dosha embodies the energy of air and space, the mental wind.
If you ever experience or feel that you have been taken away by a creative process, then you may feel the error around you. But Vata dosha is just as good as Tat Balance, so its problems can cause our nervous system to weaken. When the vata dosa are out of balance, too much energy can cause the so-called citta vritti (literally monkey mind).
Ayurveda uses a holistic approach to treating anxiety and anxiety disorders in an effort to calm the mind. Balanced therapy is recommended for unbalanced environments, and a diet that is relatively fat-free but non-fatty is recommended.
Avocado and salmon, olive oil & nuts, coconut, whole milk fat are a great treat in our Vata. Eating zucchini, rice, quinoa and red beets is also very useful. Recommended sweet fruits:
Ayurveda believes that unlike the usual western views, fresh fruits and vegetables should be avoided in the case of fresh air and raw foods. However, thermal processing should not expire. Food is considered particularly healthy when served hot.
Our Pitta (flame) bugs are used to increase spices – dill, ginger, cumin, nutmeg, cinnamon, coriander, and cardamom. Hot drinks with honey are a great way to balance the bugs. In addition, eating a few hours is a good idea as Ayurveda is a normal lifestyle change that is offered as part of treatment.
To deal with anxiety, Ayurveda recommends various bs heats that warm and revitalize our nervous system. Many of these plants have a fundamental effect on our energetic bodies. The most suitable bs herbs recommended for this condition are Shanpushpi, Green Tea, Aswaganda, Brahmi and Jatamansi as well as Tulsi. If used in the right doses and in combination with the right program, these bs hex plants help to balance our girth.
It is extremely effective in treating any type of oil imbalance. All types of massage with essential oils are recommended, and you can massage your feet with this oil before going to bed.
Although it is very helpful to connect the Ayurvedic diet and the herbal regime with physical activity, you should not exceed it in intensity. The strength of the increased Vata dosha is manifested by unexpected tides, so you need to be cautious not to waste it all at once. Vata dosha does not respond properly to excessive weight and fatigue.
Ayurvedic methods for treating anxiety disorders can be used as actions, psychotherapy, or a combination of both, with therapies prescribed by modern medicine.
It is essential to know that these disorders can be treated with high levels of success. Anxiety does not disappear completely, but there is a chance it can be managed in some way so that the individual can lead a happy and healthy life.