Types of Foods That May Help You Prevent Colon Cancer

It is important that you know that this disease does not discriminate gender, race, age, etc. In its initial stage it does not present symptoms, however when symptoms occur it tends to be confused with other conditions of the digestive system, that is why it is important to detect when your colon does not feel well, in this way we will learn how food is a part key in this process.

The colon or large intestine is the part where our body absorbs water, nutrients and minerals from food to produce and store waste “fecal matter” , it is for this reason that it is important to feed ourselves in an adequate way so that our colon remains in form and we can avoid diseases such as colon cancer and irritable bowel among others.

An inadequate diet and emotional factors are the main causes of alteration in our body, which affect our colon. Stress, anxiety, anguish and depression are psychological factors that can be somatized through the appearance of irritable bowel symptoms, they can also suffer from gastrointestinal problems due to the tension caused by our daily routine, the most frequent and that most affect us are gastritis and constipation.

Having healthy habits, exercising, eating properly, drinking plenty of water, sleeping well, and leading a healthy life ensures that your body has better defense mechanisms and a lower risk of colorectal cancer.

Here is a way to manage your diet to avoid these problems.

Fish

Products that contain fats like omega-3 can prevent the development of colorectal cancer and chronic inflammation.

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Vegetables

Vegetables are rich in fiber, water, minerals, vitamins, iron, calcium, zinc and protein, which can undoubtedly help your colon work in the best way.

Fruit

Like papaya, pitaya, passion fruit, strawberries, among others, they contain fiber that is essential in the prevention of colon cancer, as it helps our body to evacuate and expel toxins that accumulate in our large intestine, making a kind sweep.

Soy

Consuming these foods reduces the risk of colorectal cancer.

Figs and prunes

Rich in niacin (vitamin B3), a powerful inhibitor of cell degeneration.

Berries

Blackberries, blueberries and currants are rich in anthocyanin, a purple pigment, which has a great antioxidant effect. They are also rich in vitamins A and C, minerals, pectin, and vegetable acids.

Green Tea

Green tea contains antioxidant catechins which help stop tumor cells and protect healthy cells. Therefore, it is recommended to drink green tea daily.

Garlic

It has a number of therapeutic benefits and strengthens the immune system. Lowers blood cholesterol and provides protection against the development and progression of cancer.

You may also be interested in ›Irritable bowel, foods to avoid.

Pepper

It has been discovered that one of the components of the pepper is capsaicin, which is capable of killing cancer cells. It prevents oxygen from reaching cancer cells, causing damage to cell membranes.

Nuts

These products inhibit the growth of colon cancer cells.

Well, although these foods do not cure cancer, they do help prevent it due to their high content of vitamins, fiber, and minerals that the body needs to function properly. The best way to prevent is to replace the inadequate diet that you are taking from now on, having a good diet plan is essential to fight against the different diseases that claim lives in the world year after year.

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