Water with honey 8 benefits for your health

Honey has countless benefits for the health of our body, it is antiseptic, fortifying, soothing, laxative, diuretic, bactericidal, and anti-inflammatory. It is without a doubt one of the best natural remedies, used in gastronomy and aesthetics.

When you mix water with honey you are increasing and strengthening the properties of honey, if you drink this mixture daily you are strengthening your health and avoiding diseases.

We will tell you about the powerful benefits of drinking warm water with honey daily so that you can include it in your diet.

It will give you more energy

When you consume water with honey on an empty stomach, you are giving the body energy to carry out your activities, improving physical and mental performance, it could be a good alternative to replace your cup of coffee.

Improves gastric ulcers

A little-known property of honey is that it helps people who suffer from gastric ulcers, just take a tablespoon of honey with a cup of warm water on an empty stomach and do not eat food for at least an hour, it reduces stomach acid and the walls heal naturally.

Improves cough and relieves sore throat

Hot water with honey can help reduce the pain and irritation of a sore throat. Honey helps protect the throat while hot water soothes, this calming action also helps reduce coughing, as coughing is sometimes caused by throat irritation.

Strengthens the immune system

Honey is a prebiotic food, which contains its own oligosaccharides that increase the population of the bacterial flora naturally, improving digestive health and the immune system, it is full of enzymes, vitamins and minerals that protect us against bacteria, even Helps reverse bacterial resistance to antibiotics. It is also an antioxidant, which helps fight free radicals that wreak havoc on our body and skin.

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It gives you a feeling of satiety

Honey satiates your palate and prevents you from eating sweet foods with fats and white sugar, which is what makes you not eliminate fat quickly.

Helps you lose weight

The substitution of sugar for honey reduces about 63% of the calories that come from carbohydrates that are detrimental to maintaining a good figure without fat.

Honey with warm water helps the food to be better assimilated thus taking advantage of all its nutrients, especially when consumed in the morning, you will feel more energy, thereby increasing your metabolism and the burning of daily calories.

Cleans the intestine

Drinking a glass of warm water with honey first thing in the morning helps improve your digestive system, the antiseptic benefits of honey help relieve acidity in the stomach while increasing the production of intestinal mucus. It also helps to hydrate the colon and infuse the water into the stool, this will make us have regular bowel movements.

Reduces cholesterol levels

Honey water may help prevent circulation problems and cardiovascular disease. To obtain this benefit, patients must consume two tablespoons of honey, combined with a cup of warm water.

Preparation

You just have to mix a tablespoon of pure honey in a glass of warm water and drink on an empty stomach. Its flavor is quite pleasant so you will not have problems when drinking it.

It is recommended to consume it every morning but on an empty stomach so that it can perform a correct function in order to get the most out of it to prevent many diseases.

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