Mind & Body

Watermelon: Top 10 Health Benefits of Eating Watermelon


In addition to its attractive colour and refreshing taste, watermelon hides many health benefits: from taking care of the heart, supplementing weight loss regimens and acting as a diuretic to providing effects similar to those of Viagra. Here we tell you everything about this delicious fruit and what other benefits you can get by consuming it.

Its nutrients

Watermelon, also known as the patilla, watermelon or molasses, contains vitamins A and C, calcium, phosphorus, potassium and magnesium, among other minerals, and is rich in lycopene and beta-carotene. It is the fruit that contains the most amount of water (93%), so its caloric value is very low, just 20 calories per 100 grams.

How to consume it

There are many ways to incorporate watermelon into your diet: you can cut it into pieces, freeze it, and enjoy it later to refresh yourself, prepare skewers or salads, juice it with other herbs and fruits, and even blend it and place it in ice cream trays to make your own ice cream. In one way or another, you can nourish yourself and enjoy certain benefits:

  • Anti-cancer

This fruit with red flesh and a thick green skin is rich in lycopene (a plant pigment that gives it its color), a carotenoid known for its antioxidant capacity. This compound would also play an active role in the fight against various types of cancer such as breast, prostate, uterine and lung cancer, protecting cells against free radical damage.

  • Good for the heart

Watermelon is a natural source of L-citrulline, a compound that has an important influence on cardiovascular health since it is transformed into L-arginine, an amino acid that helps the production of nitric oxide, essential for maintaining the elasticity of arteries and blood vessels.

  • Lowers blood pressure

A daily dose of watermelon juice may be enough to lower blood pressure levels. The researchers emphasize that this fruit has significant doses of potassium that would give it vasodilator effects, increasing the synthesis of nitric oxide, with the consequent decrease in blood pressure.

  • For impotence

Some studies pointed out that a slice of watermelon could have effects similar to those of Viagra, a drug to counteract erectile dysfunction, and could even increase libido. According to the researchers, the phytonutrients (lycopene, beta-carotene and L-citrulline) it contains have the virtue of relaxing blood vessels, favoring irrigation.

  • Lose weight

Despite its sweet taste, watermelon has low energy density, that is, a large amount of water that allows you to eat large portions without consuming many calories. Different researchers found that the L-arginine it has would accelerate metabolism and promote fat loss.

  • Diuretics

If you suffer from problems with the kidneys, urinary tract, prostate, or retain fluids, watermelon is an ideal option to control it. This is because it is a natural diuretic, capable of eliminating toxins and increasing urine secretion. In addition, its high fiber content would favor the cleaning of the intestines and the correct functioning of the digestive system.

  • Against metabolic syndrome

Drinking watermelon juice, especially if the rind or rind is also ground, can reduce the risk of metabolic syndrome by improving blood sugar levels and fat dysfunction associated with obesity and type 2 diabetes. Remember, The watermelon’s thick rind of streaked green color contains the most lycopene.

  • Muscle pain

Does exercising leave you sore? Drinking watermelon juice could be the natural remedy you need to combat those ailments. Different studies found that this effect was due to the presence of the amino acid L-citrulline.

  • Help in sight

Watermelon is a wonderful source of beta-carotene, which is converted in the body into vitamin A, which helps produce pigments in the retina of the eye and protects against age-related macular degeneration. In certain trials, preventive effects against this disease were found when consuming up to three servings of watermelon a day.

  • Friend of the skin

The secret to radiant and hydrated skin could be in watermelon because its high content of lycopene, vitamin A and C make it a fruit that can work wonders. In addition, thanks to the antioxidant power of lycopene and since most of its content is water and fiber, it is excellent protection against ultraviolet rays.

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