Guava is a fruit known for its good nutrient profile. It stands out for the content of antioxidants, vitamin C, potassium and fiber, but not only its consumption is beneficial for the body, its leaves are also widely consumed when treating different ailments. These leaves are usually prepared in the form of tea, all you need is to wash 5 guava leaves, then boil two cups of water on the stove and add them. Reduce the heat to a simmer and let it cook for 10 to 12 minutes, after which time you should pour the liquid over a strainer and that’s it. These are the possible benefits that you can obtain with the consumption of the drink.
1-Improves digestive health
Some studies suggest that guava leaf extract may benefit digestive health, for example by reducing the intensity and duration of diarrhea. This is because it has antimicrobial effects, which can neutralize those harmful microbes in the intestine that cause these episodes of diarrhea. Drinking tea with guava leaves can help reduce abdominal pain, experience less watery stools and have a faster recovery. In general, the consumption of guava allows you to defecate in a healthy way.
2-Improves heart health
The high levels of antioxidants and vitamins present in the wonderful guava leaves are believed to help protect the heart from damage that can be caused by free radicals. Guava leaf extract has even been linked to lower blood pressure and a reduction in “bad” LDL cholesterol. These two factors are linked to an increased risk of heart disease and stroke.
3-Could reduce blood sugar levels
Several studies claim that drinking guava leaf tea helps improve blood sugar control after meals. This could be good news for those with or at risk for diabetes. The compounds in the drink are said to inhibit several enzymes that convert carbohydrates in the digestive tract into glucose, which could slow their absorption into the blood. However, the evidence is scarce and you should first consult with the attending physician.
4-Reduces the risk of cancer
The powerful antioxidants contained in guava leaves give it its ability to prevent the growth of cancer cells, as these compounds prevent free radicals from damaging cells, which is one of the main causes of cancer. Although the studies carried out are promising, its consumption should not be linked as a way to help treat the disease in people.
5-Help with the cold
Although the best option would be to consume the whole guava as a way to strengthen the immune system and avoid getting sick so frequently thanks to its vitamin content, since it provides almost twice the daily intake of vitamin C, surpassing the orange. Remember that good habits, where you include several food groups of nutritional quality allows your body to function in the correct way.
You can also take advantage of the leaves prepared in the form of a hot tea, as it can relieve coughs and the common cold. It allows to eliminate mucus and reduces the duration of discomfort in general. Another of the benefits attributed to guava leaf tea is that it improves the quality of sleep, relieves menstrual cramps and is used to lose weight, but there is no evidence of its effectiveness in this regard. Perhaps it can be helpful as a replacement for sugary drinks, as it is low in calories and increases fullness.