Which fruits are best for constipation?

Annoying constipation is characterized by the difficult task of evacuating. The reasons why we can suffer from constipation are due to an alteration in our eating habits, low consumption of fiber, water and lack of exercise are some of the causes, remember that not only eating well keeps us healthy, exercising helps to maintain soul, body and mind fit.

We leave you 5 fruits which will help to solve an episode of constipation , remember that a good consumption of water and fiber avoids episodes of this type. And if on the contrary you find yourself in a similar situation, do not worry, these fruits can help you in the process of eliminating constipation .

Papaya

Contains and supplies vitamin A and C, potassium, fiber, calcium and folic acid to our body, this fruit is an excellent alternative to avoid constipation , it also eliminates intestinal parasites, and helps digest proteins thanks to papain.

Consuming half a Hawaiian papaya or a chocolate-sized bowl of papaya squares, before breakfast, will help with constipation .

Passion fruit

The passion fruit is ideal for those who suffer from digestive problems, such as constipation. The fiber in this fruit has diuretic and digestive properties. Source of vitamin C , and its seeds help a good digestive sweep, which facilitates evacuation. You can consume it at any time.

Pitahaya

Have you ever heard about this fruit, well the pitahaya can help you eliminate that annoying problem, the pitahaya is responsible for cleaning the colon and solving the problem of constipation. It is an excellent natural laxative, the seeds, when ingested, adhere to the intestinal villi and help the peristaltic movement of the stool, that is, they do not remain retained in the intestines. You can consume it at any time if you find yourself constipated.

See also  How to cleanse and detoxify your body naturally?

You may also be interested ›Eat papaya to speed up your metabolism.

Plum

 And we could not leave out the plums, they are a good option to improve the digestive system, since they provide fiber and sorbitol, which helps to solve constipation problems. They also contain vitamins and minerals that help us to strengthen the body. They also do not have saturated fat and are low in calories. One option is to soak about five plums in a glass of water for 12 hours, then eat and drink the water on an empty stomach or before going to bed.

Mango

It has vitamin A, B1, B6, B12 and C, iron, it helps a good intestinal transit, they have an enzyme similar to that of papayas that helps to have a good digestion, mangoes contain phenols that are powerful anti-oxidants, and thanks to its potassium content has a diuretic effect.

We hope these tips help you.

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