Sleeping is one of the pleasures that human beings enjoy the most … sleeping is not only a practice understood under the concept of leisure, it has a lot to do with your health and lifestyle, from improvements in weight to the mind, sleep makes you Feeling better, in addition to improving your mood and removing dark circles, brings important health benefits.
Lack of rest generates a hormonal imbalance in the body that directly affects metabolism. Some of the effects on our metabolism may be an increase in appetite and the difficulty of feeling satiated between meals, and that would make you eat larger amounts of food, making you gain weight.
This generates an increase in the appetite for foods rich in sugars and carbohydrates, the fundamental reason is that when we sleep little, the levels of the hormone ghrelin increase in the body, which reduces the metabolic rate and thus fat is burned more slowly.
Our body reacts by looking internally for the energy necessary for fatigue to disappear instead of fulfilling the function of burning fat and transforming it into energy.
Not sleeping well generates the following complications in your body
Lack of sleep creates anxiety and a desire to overeat, especially at night when your metabolism slows down. Due to this, we increase the consumption of calories and carbohydrates, which will make us gain weight more easily. Also, when we don’t get enough sleep, we tend to want to eat more fast food, even when we don’t really feel hungry.
Affects weight loss
When we sleep less than 8 hours, the production of 2 hormones that intervene in weight loss is altered. Ghrelin, which stimulates the appetite, is produced in greater quantity when we sleep little, and leptin, which sends signals to our brain informing us that we are full, causing a decrease in its production.
Affects the immune system
The fact of not having a good night’s sleep prevents our body from resting properly, our immune system is weakened and, as a consequence, we are more prone to flu, colds and respiratory infections.
Generates heart problems
Lack of sleep would be the main cause of heart attacks and strokes. Bad sleep would be directly associated with bad blood pressure and cholesterol, having a restful sleep recovers in physical condition.
Sleeping well improves your memory
Your brain is surprisingly busy while you sleep; During this time, strengthen your memory or practice the skills you learn while awake, a process called consolidation. If you are trying to learn something, be it physical or mental, you do it to some extent with practice, but something happens while you sleep that makes you learn it better. In other words, if you want to memorize something new, be it a new language or a movement in a sport, it will come out better after sleep.
It reduces stress
When it comes to your health, stress and sleep are almost the same thing as they both affect your cardiovascular health. Sleeping definitely reduces your stress levels, and with that you have better control of your blood pressure. A good night will help you relax and the next day you will wake up in a better mood.
Sleep impacts many of the chemicals in your body, including serotonin. People who are deficient in serotonin are more likely to suffer from depression. You can help prevent it by making sure you get enough sleep each night, such as seven to nine hours daily.
Getting enough rest allows you to be more focused and organized, which leads to greater effectiveness. Not getting enough sleep causes you to lose focus on your activities and goals.